GREAT GRAINS CEREAL, RAISINS, DATES & PECANS scores 46/100 (Decent). While it provides whole grains and some micronutrients, the **added sugar content** is a primary factor in its moderate score.
This cereal has a FoodScore of 46/100, placing it in the Decent category.
It provides a notable 9.09g of fiber and 7.27g of protein per 100g serving.
A significant concern is the 16.55g of added sugar per 100g, contributing to penalties.
Classified as NOVA 4, it is an ultra-processed food, unlike plain rolled oats.
Consider portion control and pairing with unsweetened dairy or fruit to balance its nutritional profile.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
9.09g
32% of Daily Value
Protein
7.27g
15% of Daily Value
Added sugar
16.55g
33% of Daily Value
Sodium
245.45mg
11% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (7.3g)+3
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (16.6g)-21
Ultra-processed (NOVA 4)-10
Why it scores 46
GREAT GRAINS CEREAL, RAISINS, DATES & PECANS receives a FoodScore of 46 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. The product earns bonus points for its fiber content, providing 9.09g per 100g, which is a substantial amount for a breakfast cereal. Protein also contributes positively with 7.27g per 100g. Additionally, it is fortified with several micronutrients, including high levels of iron (91% DV) and Vitamin A (151% DV), along with good amounts of zinc and magnesium. However, significant penalties are incurred due to its added sugar content of 16.55g per 100g. Ingredients like brown sugar, sugar, and corn syrup contribute to this. The classification as a NOVA 4 ultra-processed food also deducts points. When compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, GREAT GRAINS has a more complex nutritional profile due to its added sugars and processing.
Health benefits
What the nutrients in great grains cereal, raisins, dates & pecans actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This cereal is a good source of dietary fiber, providing 9.09g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to a feeling of fullness, which may help with appetite regulation. The whole grain wheat and rolled oats in GREAT GRAINS contribute to this fiber content. Including fiber-rich foods in the diet is a key recommendation for overall digestive wellness.
Contributes to Iron Intake
GREAT GRAINS CEREAL is notably high in iron, supplying 16.4mg per 100g, which is 91% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. This makes the cereal a convenient way to contribute significantly to daily iron needs, especially for individuals who may struggle to meet their intake through other dietary sources. The fortification with reduced iron is a primary driver of this benefit.
Provides Essential Vitamins and Minerals
Beyond iron, this cereal is fortified with several other important micronutrients. It delivers 151% DV of Vitamin A and 114% DV of Vitamin B12 per 100g, along with zinc, magnesium, thiamin, riboflavin, and folic acid. These vitamins and minerals play diverse roles in the body, supporting everything from immune function to energy metabolism. The fortification helps ensure a broader nutrient contribution from this product.
GREAT GRAINS CEREAL, RAISINS, DATES & PECANS scores 46/100 (Decent). While it provides whole grains and some micronutrients, the added sugar content is a primary factor in its moderate score.
How to eat it
GREAT GRAINS CEREAL, RAISINS, DATES & PECANS is typically consumed as a breakfast cereal, often with milk. The standard serving size is 0.75 cup. Given its sweetness and fiber content, it can be a quick morning meal, but awareness of portion size is key.
To manage added sugar intake, consider mixing GREAT GRAINS with an equal portion of plain, unsweetened whole-grain oats or another low-sugar cereal.
Pair with unsweetened milk or yogurt and fresh fruit to add more nutrients and dilute the sweetness without adding more sugar.
Use this cereal as a topping for yogurt or cottage cheese to add texture and fiber, rather than consuming a full bowl as a standalone meal.
Be mindful of the serving size (0.75 cup) to control calorie and added sugar intake; using a measuring cup can help with portion accuracy.
Things to keep in mind
Individuals with allergies to wheat, milk, or pecans should avoid GREAT GRAINS CEREAL, RAISINS, DATES & PECANS, as these are declared allergens. The product also contains BHT, a preservative added to maintain freshness, which some consumers may prefer to limit in their diet. Due to the significant amount of added sugar (16.55g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate and sugar content. While the fiber content is beneficial, a sudden increase in fiber intake without adequate fluid can sometimes lead to digestive discomfort in sensitive individuals.
Is GREAT GRAINS CEREAL, RAISINS, DATES & PECANS healthy?
GREAT GRAINS CEREAL, RAISINS, DATES & PECANS scores 46/100, indicating it's a decent choice but not optimal. It offers whole grains, fiber, and several fortified micronutrients like iron and Vitamin A. However, its significant added sugar content and ultra-processed classification mean it should be consumed in moderation as part of a balanced diet.
How does GREAT GRAINS compare to other breakfast cereals?
Compared to plain rolled oats, GREAT GRAINS contains more added sugar and is more processed. However, it offers a higher fiber and protein content than some highly refined, sugary cereals like General Mills' Lucky Charms. Its nutritional profile sits between minimally processed whole grains and heavily sweetened, less nutritious options.
What is 'BHT' in the ingredient list?
BHT (Butylated Hydroxytoluene) is an antioxidant preservative added to GREAT GRAINS CEREAL to help prevent fats from going rancid and to maintain the product's freshness and flavor over time. It is approved for use in food by regulatory bodies, though some consumers prefer to avoid synthetic preservatives.
How much GREAT GRAINS CEREAL should I eat daily?
The recommended serving size is 0.75 cup. Given the added sugar content, it's advisable to stick to this portion size or even combine it with a lower-sugar cereal. Daily intake should be balanced with other whole, unprocessed foods to ensure a diverse nutrient intake and manage sugar consumption.
Can children eat GREAT GRAINS CEREAL?
Children can eat GREAT GRAINS CEREAL, but parents should be mindful of the added sugar content. For younger children, smaller portions or mixing it with plain, unsweetened cereal might be preferable to reduce overall sugar intake. Always ensure a balanced breakfast that includes protein and fresh fruit.