Side-by-side comparison

GREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCH vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCH

Poor · 1 cup

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gGREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCHBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories375 kcal357.14 kcal

Protein8.93 g14.29 g

Fiber8.89 g10.71 g

Total fat5.36 g7.14 g

Saturated fat0 g0 g

Added sugar17.9 g3.6 g

Sodium357.14 mg750 mg

Potassium321.43 mg392.86 mg

Calcium36.07 mg357.14 mg

Iron8.04 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.