GREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL, CRANBERRY ALMOND CRUNCH
GREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL scores 43/100 (Poor) primarily due to its **high added sugar content** and ultra-processed nature, despite providing some beneficial micronutrients.
FoodScore: 43/100 (Poor), indicating it is not a primary choice for daily nutrition.
Provides 8.89g of fiber per 100g, contributing to daily fiber intake.
Contains 17.9g of added sugar per 100g, a significant nutritional concern.
Categorized as NOVA class 4, meaning it is an ultra-processed food.
Consider pairing with plain yogurt or fresh fruit to balance nutrient density.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
357.14mg
16% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (17.9g)-23
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
GREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant added sugar content, which stands at 17.9g per 100g, incurring a substantial penalty of 23 points. The presence of cane sugar and sugar in the dried cranberries contributes to this. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional 10-point penalty. While the product does offer some nutritional benefits, such as 8.9g of fiber and 8.9g of protein per 100g, these positive contributions (11 points for fiber, 4 points for protein) are outweighed by the penalties. It also provides notable amounts of iron, zinc, and vitamins A and B12, adding 12 points. However, its sodium content at 357.14mg per 100g results in a minor penalty. Compared to a baseline of plain rolled oats, which would score much higher due to minimal processing and no added sugars, GREAT GRAINS is a less optimal choice for regular consumption.
Health benefits
What the nutrients in great grains cranberry almond crunch flavored cereal, cranberry almond crunch actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 8.89g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in your diet can also help manage blood sugar levels. For a typical serving, this cereal offers a notable amount of fiber that can help meet daily recommendations.
Provides Essential Micronutrients
GREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL is fortified with several vitamins and minerals. It is a good source of iron (45% DV), zinc (49% DV), and vitamin B12 (223% DV) per 100g. These micronutrients play crucial roles in the body, with iron supporting oxygen transport, zinc contributing to immune function, and vitamin B12 essential for nerve health and red blood cell formation. Fortification helps address potential dietary gaps.
Contains Whole Grains
The ingredient list begins with whole grain wheat and also includes whole grain rolled oats, indicating that this cereal provides beneficial components of whole grains. Whole grains are linked to various health benefits, including supporting heart health and providing sustained energy. Consuming whole grains as part of a balanced diet is recommended by dietary guidelines for their nutrient density and fiber content.
GREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL scores 43/100 (Poor) primarily due to its high added sugar content and ultra-processed nature, despite providing some beneficial micronutrients.
How to eat it
This cereal is typically consumed as a breakfast item with milk or yogurt. A common portion is 1 cup, which provides a quick and convenient start to the day. However, it's important to be mindful of the added sugar content when incorporating it into a regular routine.
Pair with unsweetened dairy or plant-based milk and a handful of fresh berries to add natural sweetness and additional fiber.
Combine with plain Greek yogurt and a sprinkle of nuts for a more protein-rich meal that can enhance satiety.
Use as a topping for oatmeal or a smoothie bowl in smaller quantities to add texture and flavor without significantly increasing sugar intake.
Be mindful of portion sizes; a 1-cup serving contains a notable amount of calories and added sugar, so consider half a serving if aiming to reduce sugar.
Things to keep in mind
Individuals with allergies to wheat or almonds should avoid this product, as both are declared ingredients. The cereal contains 17.9g of added sugar per 100g, which is a significant amount. Consumers monitoring their sugar intake, such as those with diabetes or individuals aiming to reduce overall sugar consumption, should be aware of this. The presence of BHT as a preservative is noted, which is generally recognized as safe by regulatory bodies but may be a concern for some consumers. The product is also high in Vitamin A (397% DV per 100g), which while beneficial, excessive intake from multiple sources should be considered.
Is GREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL healthy?
This cereal scores 43/100 (Poor) on FoodScore. While it provides fiber and several micronutrients, its high added sugar content and ultra-processed nature mean it is not ideal for daily consumption as a primary source of nutrition. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does GREAT GRAINS compare to other breakfast cereals?
Compared to a plain whole-grain option like Quaker Old Fashioned Oats, GREAT GRAINS has significantly more added sugar (17.9g vs. 0g per 100g) and is more processed (NOVA 4). However, it offers a higher amount of certain fortified vitamins and minerals. For a lower sugar, less processed option, plain oats would be a better choice.
What is 'natural flavor' in this cereal?
Natural flavor is a broad term for flavorings derived from natural sources like spices, fruits, vegetables, or meat. In this cereal, it likely contributes to the overall taste profile. While derived from natural sources, these flavors are often processed and can be complex mixtures.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. However, given the added sugar content, a smaller portion, such as half a cup, might be more appropriate for those monitoring sugar intake. Pairing it with other low-sugar foods can help create a more balanced meal.
Can children eat GREAT GRAINS CRANBERRY ALMOND CRUNCH FLAVORED CEREAL?
Children can consume this cereal, but parents should be mindful of the high added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering smaller portions or mixing it with a lower-sugar cereal can help manage their intake.