Side-by-side comparison

Greek yogurt (plain, nonfat) vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, nonfat) wins by 1 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Greek yogurt (plain, nonfat) scores 70/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, nonfat) wins by 1 points on saturated fat (0.1g vs 3.2g per 100 g) and protein (10.3g vs 9g per 100 g).

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gGreek yogurt (plain, nonfat)Greek yogurt (plain, whole milk)

Calories59 kcal97 kcal

Protein10.3 g9 g

Fiber0 g0 g

Total fat0.4 g5 g

Saturated fat0.1 g3.2 g

Added sugar0 g0 g

Sodium36 mg35 mg

Potassium141 mg141 mg

Calcium110 mg100 mg

Iron0.07 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.