Side-by-side comparison

Greek yogurt (plain, nonfat) vs Greek Yogurt Plain Whole Milk

Greek yogurt (plain, nonfat) wins by 2 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Greek yogurt (plain, nonfat) scores 70/100, Greek Yogurt Plain Whole Milk scores 68/100. Greek yogurt (plain, nonfat) wins by 2 points on saturated fat (0.1g vs 2.4g per 100 g) and protein (10.3g vs 8.8g per 100 g).

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gGreek yogurt (plain, nonfat)Greek Yogurt Plain Whole Milk

Calories59 kcal0 kcal

Protein10.3 g8.78 g

Fiber0 g0 g

Total fat0.4 g4.39 g

Saturated fat0.1 g2.39 g

Added sugar0 g0 g

Sodium36 mg33.76 mg

Potassium141 mg146.9 mg

Calcium110 mg110.9 mg

Iron0.07 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.