dairy · 1 container
70
Good
FoodScore / 100
Side-by-side comparison
Greek yogurt (plain, nonfat) vs Greek yogurt (plain, whole milk)
Greek yogurt (plain, nonfat) wins by 1 points.
dairy · 1 container
69
Good
FoodScore / 100
| Per 100g | Greek yogurt (plain, nonfat) | Greek yogurt (plain, whole milk) |
|---|---|---|
| Calories | 59 kcal | 97 kcal |
| Protein | 10.3 g | 9 g |
| Fiber | 0 g | 0 g |
| Total fat | 0.4 g | 5 g |
| Saturated fat | 0.1 g | 3.2 g |
| Added sugar | 0 g | 0 g |
| Sodium | 36 mg | 35 mg |
| Potassium | 141 mg | 141 mg |
| Calcium | 110 mg | 100 mg |
| Iron | 0.07 mg | 0 mg |