Side-by-side comparison

GREENWISE SKILLET MEAL, CHICKEN TIKKA MASALA vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

GREENWISE SKILLET MEAL, CHICKEN TIKKA MASALA

Decent · 1 cup

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gGREENWISE SKILLET MEAL, CHICKEN TIKKA MASALABUMBLE BEE RED SALMON

Calories133.2 kcal158.73 kcal

Protein7.05 g20.63 g

Fiber0 g0 g

Total fat3.32 g7.94 g

Saturated fat1.87 g1.59 g

Added sugar1.2 g0 g

Sodium227.8 mg349.21 mg

Potassium102.9 mg349.21 mg

Calcium28.01 mg396.83 mg

Iron0.83 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.