The GREENWISE SKILLET MEAL, CHICKEN TIKKA MASALA received a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional density. The product gains 3 bonus points for its protein content of 7.05g per 100g, which can contribute to satiety. However, it incurs a significant penalty of 5 points due to its NOVA class 3 designation, indicating it is a processed food. While it contains organic ingredients like organic cooked basmati rice and organic chicken breast meat chunks, the overall formulation, including ingredients like organic cane sugar and organic heavy cream, contributes to its processed nature. The sodium content at 227.8mg per 100g is moderate, and the added sugar at 1.2g per 100g is relatively low for a prepared meal. Compared to a home-cooked version using whole ingredients, this GREENWISE meal would typically have a higher sodium and potentially lower fiber content, as indicated by its 0g fiber.
What the nutrients in greenwise skillet meal, chicken tikka masala actually do for you, grounded in established dietary science.
This GREENWISE skillet meal provides 7.05g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking for a quick meal option that contributes to their daily protein intake, this product can be a convenient choice.
As a prepared skillet meal, this product offers a convenient option for busy individuals or those with limited time for meal preparation. Its ready-to-heat format means minimal effort is required to have a meal available. While not a substitute for meals made from scratch with whole ingredients, it can serve as a practical alternative when time constraints make cooking difficult, helping to avoid less nutritious fast-food options.
The GREENWISE SKILLET MEAL, CHICKEN TIKKA MASALA contains 1.2g of added sugar per 100g. This is a relatively low amount of added sugar for a prepared meal, especially when compared to some other convenience foods. Limiting added sugar intake is a key recommendation in dietary guidelines for maintaining overall health and reducing the risk of chronic diseases. This product's formulation can fit within a diet focused on moderating sugar consumption.
This skillet meal is designed for quick preparation and is typically consumed as a main course. It serves as a convenient option for lunch or dinner when time is limited. A common portion size is 1 cup, which is the declared serving size.
This product contains common allergens including milk, due to ingredients like organic nonfat plain Greek yogurt, organic heavy cream, and organic butter. Individuals with dairy allergies or sensitivities should avoid this product. While the sodium content is moderate, those on a sodium-restricted diet should still account for the 227.8mg per 100g serving. The ingredient list includes organic cane sugar, which contributes to the added sugar content, though the amount is relatively low. As a NOVA class 3 processed food, it may contain ingredients that are not typically found in a home kitchen, which some consumers prefer to limit in their diet.