Side-by-side comparison

HEALTH VALLEY, VEGETABLE QUINOA SOUP vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

HEALTH VALLEY, VEGETABLE QUINOA SOUP wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

HEALTH VALLEY, VEGETABLE QUINOA SOUP

Decent · 1 cup

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gHEALTH VALLEY, VEGETABLE QUINOA SOUPLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories45.83 kcal285.71 kcal

Protein1.25 g0 g

Fiber1.2 g0 g

Total fat1.25 g0 g

Saturated fat0.62 g0 g

Added sugar0 g28.6 g

Sodium200 mg6714.29 mg

Potassium0 mg0 mg

Calcium104.17 mg0 mg

Iron2.62 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.