HEALTH VALLEY, VEGETABLE QUINOA SOUP scores 51/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
This HEALTH VALLEY soup has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides a notable 58% DV of Vitamin A per 100g serving.
With 200mg of sodium per 100g, it contributes significantly to daily sodium intake.
As a NOVA 3 processed food, it contains more processed ingredients than a home-cooked alternative.
Consider this soup as a convenient option, but be mindful of its sodium content.
Scores +5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Micronutrients (Iron, Vitamin A, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
HEALTH VALLEY, VEGETABLE QUINOA SOUP receives a FoodScore of 51/100, categorizing it as 'Decent.' This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While it contains whole ingredients like red potatoes, onions, and carrots, the presence of ingredients such as enriched rice flour, rice starch, and natural flavors contributes to its processed nature. On the positive side, the soup earns 6 bonus points for its micronutrient profile, specifically for providing meaningful amounts of Iron (15% DV) and Vitamin A (58% DV) per 100g. It contains 0g of added sugar, aligning with recommendations to limit added sugars. However, its sodium content at 200mg per 100g is a consideration. Compared to a home-cooked version using only whole ingredients, this HEALTH VALLEY soup contains additional processed components that slightly reduce its overall nutritional density and increase its processing level.
Health benefits
What the nutrients in health valley, vegetable quinoa soup actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This soup is a good source of Vitamin A, providing 58% of the Daily Value per 100g. Vitamin A is important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A in your diet supports these vital bodily processes. This makes HEALTH VALLEY, VEGETABLE QUINOA SOUP a convenient way to contribute to your daily Vitamin A intake, especially when fresh vegetable options might be less accessible.
Source of Iron
HEALTH VALLEY, VEGETABLE QUINOA SOUP provides 15% of the Daily Value for Iron per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake helps prevent fatigue and supports overall vitality. While not a primary source, this soup can contribute to meeting your daily iron needs, particularly for individuals looking to diversify their iron sources.
Contains Whole Grain Quinoa
The inclusion of whole grain quinoa in this soup contributes to its nutritional value. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and is also a source of dietary fiber. Consuming whole grains is associated with better digestive health and can help with satiety. This makes the soup a more substantial and nutritionally rounded option compared to broths or soups made without whole grains.
HEALTH VALLEY, VEGETABLE QUINOA SOUP scores 51/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
This HEALTH VALLEY soup is typically consumed as a quick meal or a side dish. It's designed for convenience, often heated and eaten directly from the container. A common portion is one cup, as indicated on the label.
To enhance the nutritional profile, consider adding fresh leafy greens like kale or spinach after heating.
Pair with a small side salad dressed with olive oil and vinegar to increase vegetable variety and healthy fats.
If sodium intake is a concern, dilute with a small amount of unsalted vegetable broth to reduce the sodium concentration per serving.
For a more filling meal, serve alongside a lean protein source such as grilled chicken or baked fish.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soybeans, as indicated by the 'cream (milk)' and 'soy sauce (soybeans)' in the ingredient list. While the soup is generally well-tolerated, the presence of 'natural flavors' means the exact components are not fully disclosed, which can be a consideration for those with specific sensitivities. The sodium content of 200mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should account for this when consuming the product, especially if eating more than one serving. There are no artificial sweeteners or colors listed, which may be a preference for some consumers.
HEALTH VALLEY VEGETABLE QUINOA SOUP scores 51/100, placing it in the 'Decent' category. It offers beneficial micronutrients like Vitamin A (58% DV) and Iron (15% DV) per 100g, and contains whole grain quinoa. However, it is classified as a NOVA 3 processed food, which impacts its overall score. It can be a part of a balanced diet when consumed in moderation and alongside other whole foods.
How does HEALTH VALLEY VEGETABLE QUINOA SOUP compare to other canned vegetable soups?
Compared to many other canned vegetable soups, such as some varieties from Campbell's, HEALTH VALLEY VEGETABLE QUINOA SOUP may offer a similar convenience factor but often with different ingredient profiles. This specific HEALTH VALLEY soup includes whole grain quinoa and provides notable Vitamin A and Iron. Sodium content can vary widely across brands, so checking the nutrition facts for specific comparisons is always recommended.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural ingredients, they are processed to extract flavor compounds. The specific components are not required to be listed, which means the exact source and processing methods can vary, making it a point of interest for those with specific dietary concerns.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240g), which provides approximately 110 calories, 3g protein, and 2.9g fiber. This can be a suitable portion for a light meal or a side. If consumed as a main meal, you might consider pairing it with other foods to ensure adequate protein and fiber intake for satiety.
Can this soup be part of a vegetarian diet?
No, this soup is not suitable for a vegetarian diet because it contains 'cream (milk),' which is a dairy product. While it is rich in vegetables and quinoa, the presence of milk makes it unsuitable for strict vegetarians or vegans. Always check the ingredient list carefully for dairy or other animal-derived products.