Side-by-side comparison

HEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUP vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

HEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUP

Decent · 1 cup

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gHEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUPBUMBLE BEE RED SALMON

Calories33 kcal158.73 kcal

Protein1.25 g20.63 g

Fiber1.7 g0 g

Total fat0 g7.94 g

Saturated fat0 g1.59 g

Added sugar0 g0 g

Sodium200 mg349.21 mg

Potassium0 mg349.21 mg

Calcium25 mg396.83 mg

Iron0.45 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.