HEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUP scores 48/100 (Decent) on FoodScore, primarily driven by its significant Vitamin A content and fiber, despite being a processed food.
This soup has a FoodScore of 48/100, placing it in the 'Decent' category.
A serving provides 104% DV of Vitamin A, a notable micronutrient contribution.
With 200mg of sodium per 100g, it is a moderate source of sodium.
As a NOVA 3 processed food, it is more processed than a home-cooked vegetable soup.
This product can be a convenient way to increase vegetable intake.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 48
HEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUP achieves a FoodScore of 48 out of 100, categorizing it as 'Decent'. The score reflects a balance of beneficial nutrients and its processed nature. On the positive side, the soup receives a bonus for its fiber content, providing 1.7g per 100g. A significant positive contributor is its micronutrient profile, specifically Vitamin A, which offers an impressive 104% of the Daily Value per 100g serving. This high Vitamin A content likely comes from ingredients like organic carrots and organic spinach. However, the product incurs a penalty due to its NOVA 3 classification, indicating it is a processed food. While it contains many organic vegetables, the inclusion of ingredients like organic rice starch and organic vegetable concentrate contributes to its processed status. Compared to a home-cooked version using whole ingredients, this soup contains added components that move it further from its natural state, though it avoids common pitfalls like high added sugar, with 0g per 100g.
Health benefits
What the nutrients in health valley organic 14 garden vegetable soup actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This soup is an excellent source of Vitamin A, providing 104% of the Daily Value per 100g. Vitamin A is a crucial fat-soluble vitamin known for its role in maintaining healthy vision, particularly in low light. It also plays a significant part in supporting the immune system, helping the body defend against infections. Regular intake of Vitamin A-rich foods like those found in HEALTH VALLEY ORGANIC soup can contribute to overall eye health and a robust immune response.
Contributes to Daily Fiber Intake
With 1.7g of fiber per 100g, this soup contributes to your daily fiber goals. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to prevent constipation. It can also contribute to feelings of fullness, which may assist with weight management. Including fiber-rich foods like this vegetable soup can be a practical way to increase your intake of this essential nutrient.
Convenient Vegetable Consumption
This HEALTH VALLEY ORGANIC soup offers a convenient way to consume multiple vegetables in one serving. For individuals with busy schedules or limited access to fresh produce, a prepared soup like this can help meet daily vegetable recommendations. The variety of organic vegetables, including organic carrots, organic tomatoes, and organic green beans, provides a spectrum of vitamins, minerals, and antioxidants that are beneficial for overall health.
HEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUP scores 48/100 (Decent) on FoodScore, primarily driven by its significant Vitamin A content and fiber, despite being a processed food.
How to eat it
This soup is typically consumed as a quick meal or side dish. A standard serving is 1 cup, which can be heated on the stovetop or in the microwave. It's often eaten on its own or paired with a sandwich or salad for a more complete meal.
To enhance the nutritional value, consider adding a source of lean protein like shredded chicken or lentils to your bowl.
Pair with a small whole-grain roll or a side salad to add more complex carbohydrates and fresh produce.
Be mindful of the sodium content; if you are watching your sodium intake, consider diluting with water or unsalted broth.
Use this soup as a base for a heartier stew by adding extra vegetables like kale or mushrooms and a protein source.
Things to keep in mind
The primary caution for HEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUP relates to its sodium content. At 200mg per 100g, a 1-cup serving (approximately 240g) would contain around 480mg of sodium. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be aware of this contribution to their daily limit. The ingredient list includes organic vegetable concentrate, which can sometimes contain naturally occurring glutamates that some sensitive individuals may wish to avoid, though this is generally not a widespread concern. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is HEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUP healthy?
This soup scores 48/100 on FoodScore, indicating it is a 'Decent' choice. It provides a good amount of Vitamin A and fiber, making it a convenient way to consume vegetables. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium, so it's best consumed as part of a balanced diet.
How does HEALTH VALLEY ORGANIC compare to other canned vegetable soups?
Compared to many other canned vegetable soups, such as Campbell's Condensed Vegetable Soup, HEALTH VALLEY ORGANIC often stands out for its organic ingredients and the absence of certain artificial additives. While sodium levels can vary across brands, this product's 200mg per 100g is comparable to or lower than some conventional options. Its high Vitamin A content is a notable advantage.
What is 'organic vegetable concentrate' in the ingredient list?
Organic vegetable concentrate is a processed ingredient used to enhance flavor in many prepared foods. In this soup, it contributes to the overall taste profile. While it's derived from vegetables, it's a concentrated form and can include components like yeast extract and organic flavor, which contribute to the product's NOVA 3 classification as a processed food.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup. This portion provides 33 calories, 1.25g protein, and 104% DV of Vitamin A per 100g. For a light meal or snack, one cup is a reasonable portion. If you are looking for a more substantial meal, you might consume two cups, but be mindful of the increased sodium intake.
Can this soup be used as a base for other recipes?
Yes, this soup can serve as a convenient base for various recipes. Its mild vegetable flavor makes it versatile. You can enhance it by adding extra fresh or frozen vegetables, different herbs and spices, or a source of protein like beans, chicken, or tofu to create a more customized and nutrient-dense dish.