Side-by-side comparison

HEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUP vs BUMBLE BEE WILD ALASKA RED SALMON

BUMBLE BEE WILD ALASKA RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

HEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUP

Decent · 1 cup

0/ 100

prepared

BUMBLE BEE WILD ALASKA RED SALMON

Good · 2.2 ONZ

Per 100gHEALTH VALLEY ORGANIC 14 GARDEN VEGETABLE SOUPBUMBLE BEE WILD ALASKA RED SALMON

Calories33 kcal158.73 kcal

Protein1.25 g20.63 g

Fiber1.7 g0 g

Total fat0 g7.94 g

Saturated fat0 g1.59 g

Added sugar0 g0 g

Sodium200 mg349.21 mg

Potassium0 mg349.21 mg

Calcium25 mg396.83 mg

Iron0.45 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.