FoodScore

Side-by-side comparison

HEALTH VALLEY ORGANIC 5 BEAN VEGETABLE SOUP vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
HEALTH VALLEY ORGANIC 5 BEAN VEGETABLE SOUP
Decent · 1 cup
0/ 100
prepared
BUMBLE BEE RED SALMON
Good · 2.2 ONZ
Per 100gHEALTH VALLEY ORGANIC 5 BEAN VEGETABLE SOUPBUMBLE BEE RED SALMON
Calories42.08 kcal158.73 kcal
Protein2.08 g20.63 g
Fiber2.5 g0 g
Total fat0 g7.94 g
Saturated fat0 g1.59 g
Added sugar0 g0 g
Sodium200 mg349.21 mg
Potassium0 mg349.21 mg
Calcium25 mg396.83 mg
Iron0.75 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.