HEALTH VALLEY ORGANIC 5 BEAN VEGETABLE SOUP achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and the impact of its processing. The product receives a bonus of +2 for its fiber content, providing 2.5g per 100g, which is a notable contribution to daily intake. An additional +2 bonus is awarded for its micronutrient profile, specifically its high Vitamin A content, delivering 116% of the Daily Value per 100g. However, a significant penalty of -5 is applied because the product falls into NOVA class 3, indicating it is a processed food. While it contains beneficial ingredients like various organic beans and vegetables, the inclusion of organic rice starch and organic evaporated cane juice, along with the overall formulation, moves it beyond a minimally processed food. Compared to a home-cooked version using whole ingredients, this soup offers convenience but with less control over the specific types and amounts of ingredients, and the presence of added components like rice starch. The product contains 0g of added sugar, aligning with a positive nutritional choice.
What the nutrients in health valley organic 5 bean vegetable soup actually do for you, grounded in established dietary science.
This soup provides 2.5g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber adds bulk to stool and helps maintain bowel function. Including fiber-rich foods like beans and vegetables in your diet is a key strategy for supporting a healthy digestive system. The variety of beans in HEALTH VALLEY ORGANIC 5 BEAN VEGETABLE SOUP contributes to this fiber content.
HEALTH VALLEY ORGANIC 5 BEAN VEGETABLE SOUP is an excellent source of Vitamin A, providing 116% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The presence of organic carrots and spinach in the ingredient list likely contributes significantly to this high Vitamin A content, making it a notable micronutrient highlight.
With 2.08g of protein per 100g, this soup contributes to your daily protein intake, particularly for those following a plant-based diet. The combination of organic small white beans, pinto beans, black beans, kidney beans, and red beans provides a diverse amino acid profile. Protein is essential for muscle repair, enzyme production, and overall bodily functions, making this soup a useful component in a balanced meal.
This soup is typically consumed as a quick meal or a side dish. It's a convenient option for lunch or a light dinner, especially when time is limited. A common portion is one cup, which is the declared serving size.
The HEALTH VALLEY ORGANIC 5 BEAN VEGETABLE SOUP is generally well-tolerated. Individuals with sensitivities to certain legumes may experience digestive discomfort due to the variety of beans present. The sodium content at 200mg per 100g is moderate; however, those monitoring sodium intake for blood pressure management should be aware, especially if consuming more than one serving. The product contains organic evaporated cane juice, which is a form of added sugar, though the declared added sugar content is 0g per 100g. This suggests a minimal amount, likely for flavor balance rather than sweetness. No major allergens are declared on the label, but always check for cross-contamination warnings if you have severe allergies.