Side-by-side comparison

HEALTH VALLEY ORGANIC LENTIL & CARROT SOUP vs GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON

GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

HEALTH VALLEY ORGANIC LENTIL & CARROT SOUP

Decent · 1 cup

0/ 100

prepared

GREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON

Good · 2 ONZ

Per 100gHEALTH VALLEY ORGANIC LENTIL & CARROT SOUPGREAT ATLANTIC SEAFOOD MARKET ALL NATURAL SMOKED SALMON

Calories45.83 kcal192.98 kcal

Protein3.33 g22.81 g

Fiber3.3 g0 g

Total fat0 g12.3 g

Saturated fat0 g1.75 g

Added sugar0 g0 g

Sodium187.92 mg1210.53 mg

Potassium0 mg0 mg

Calcium17 mg70 mg

Iron1.12 mg1.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.