HEALTH VALLEY ORGANIC LENTIL & CARROT SOUP scores 50/100 (Decent) on FoodScore. Its primary strength lies in its **fiber content** and notable Vitamin A contribution, balanced against its classification as a processed food.
This HEALTH VALLEY ORGANIC soup has a FoodScore of 50/100, indicating a decent nutritional profile.
A serving provides 3.3g of fiber, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
It offers a significant 58% DV of Vitamin A per 100g, a key micronutrient highlight.
Sodium content is 187.92mg per 100g, which is moderate for a prepared soup.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
187.92mg
8% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
HEALTH VALLEY ORGANIC LENTIL & CARROT SOUP achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processed nature. On the positive side, the soup provides a notable 3.3g of fiber per 100g, primarily from the organic lentils and organic carrots, which earns a bonus. It also contributes significantly to micronutrient intake, specifically Vitamin A, providing 58% of the Daily Value per 100g, which is a strong positive factor. However, the product receives a penalty due to its NOVA 3 classification, indicating it is a processed food. While it contains no added sugar and no fat, which are favorable aspects, the overall formulation includes ingredients like organic rice starch and sea salt that are common in prepared foods. Compared to a home-cooked lentil and carrot soup made with whole ingredients, this product offers convenience but may have a slightly different nutrient density due to processing and ingredient selection.
Health benefits
What the nutrients in health valley organic lentil & carrot soup actually do for you, grounded in established dietary science.
Supports Digestive Health
This soup is a good source of fiber, providing 3.3g per 100g. Dietary fiber, particularly from lentils, is crucial for maintaining a healthy digestive system by promoting regular bowel movements and supporting gut microbiota. Including fiber-rich foods like this soup can help contribute to your daily fiber goals, which are often unmet in the typical American diet. It can be a convenient way to increase your intake of this important nutrient.
Excellent Source of Vitamin A
HEALTH VALLEY ORGANIC LENTIL & CARROT SOUP is an excellent source of Vitamin A, delivering 58% of the Daily Value per 100g. This is largely due to the inclusion of organic carrots and added Vitamin A palmitate. Vitamin A is essential for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods rich in Vitamin A can help ensure adequate intake of this vital nutrient.
Convenient Plant-Based Protein Option
With 3.33g of protein per 100g, primarily from organic lentils, this soup offers a modest but valuable contribution to protein intake, especially for those following a plant-based diet. Protein is fundamental for muscle repair, enzyme production, and overall body function. While not a high-protein food, it can be a convenient component of a meal or snack, helping to meet daily protein needs without relying on animal products.
HEALTH VALLEY ORGANIC LENTIL & CARROT SOUP scores 50/100 (Decent) on FoodScore. Its primary strength lies in its fiber content and notable Vitamin A contribution, balanced against its classification as a processed food.
How to eat it
This lentil and carrot soup is typically consumed as a quick meal or a side dish. It's designed for convenience, often heated on the stovetop or in the microwave. A common portion size is one cup, as indicated on the label. It can be a satisfying and warm option for lunch or a light dinner.
To boost the nutritional value, pair this soup with a side salad made with dark leafy greens and a light vinaigrette.
Consider adding extra fresh or frozen vegetables, such as spinach or kale, during heating to increase micronutrient diversity.
For a more substantial meal, serve with a slice of whole-grain bread or a small portion of brown rice.
If watching sodium intake, balance this soup with other low-sodium foods throughout the day.
Things to keep in mind
This product contains sea salt, contributing 187.92mg of sodium per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should consider this amount in their daily allowance. The ingredient list is relatively clean, without common allergens like milk, soy, or wheat explicitly listed, though cross-contamination is always a possibility in manufacturing. The inclusion of organic evaporated cane juice is minimal, resulting in 0g of added sugar per 100g, so it is not a concern for those managing blood sugar. Overall, this soup is generally well-tolerated, and there are no specific additives in the ingredient list that typically raise significant concerns for most consumers.
Is HEALTH VALLEY ORGANIC LENTIL & CARROT SOUP healthy?
This soup scores 50/100, indicating a decent nutritional profile. It is a good source of fiber and an excellent source of Vitamin A. While it is a processed food (NOVA 3), it contains no added sugar and no fat, making it a reasonable choice for a quick meal. Its healthfulness depends on how it fits into your overall dietary pattern.
How does HEALTH VALLEY ORGANIC Lentil & Carrot Soup compare to Amy's Organic Lentil Soup?
Compared to many other prepared lentil soups, such as Amy's Organic Lentil Soup, HEALTH VALLEY ORGANIC offers a similar convenience factor. Nutritional profiles can vary, but both brands typically emphasize organic ingredients. Consumers should compare specific nutrient labels, especially for sodium and fiber, as these can differ between products and brands.
What is 'organic evaporated cane juice' and why is it in this soup?
Organic evaporated cane juice is a less-processed form of sugar. In this soup, its presence is minimal, as indicated by 0g of added sugar per 100g. It is likely included to balance flavors rather than to sweeten the product significantly. For most consumers, this ingredient in such small quantities is not a concern.
What is a typical serving size for this soup?
The declared serving size for HEALTH VALLEY ORGANIC LENTIL & CARROT SOUP is 1 cup. This portion provides the nutrient values listed on the label. Depending on your hunger level and other foods consumed in the meal, you may eat more or less than one cup. Be mindful that consuming larger portions will increase your intake of all nutrients, including sodium.
Can this soup be part of a weight management diet?
Yes, this soup can be part of a weight management diet. It is relatively low in calories (45.83 per 100g) and provides fiber, which can contribute to satiety. Its lack of added sugar and fat are also beneficial. Portion control is key, and pairing it with other low-calorie, nutrient-dense foods can support weight management goals.