Side-by-side comparison

HEALTHY CHOICE, ASIAN POTSTICKERS WITH VEGETABLES ON A BED OF WHOLE GRAIN RICE AND SWEET AND SPICY ASIAN STYLE SAUCE, ASIAN POTSTICKERS, ASIAN POTSTICKERS vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEALTHY CHOICE, ASIAN POTSTICKERS WITH VEGETABLES ON A BED OF WHOLE GRAIN RICE AND SWEET AND SPICY ASIAN STYLE SAUCE, ASIAN POTSTICKERS, ASIAN POTSTICKERS

Poor · 1 MEAL

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gHEALTHY CHOICE, ASIAN POTSTICKERS WITH VEGETABLES ON A BED OF WHOLE GRAIN RICE AND SWEET AND SPICY ASIAN STYLE SAUCE, ASIAN POTSTICKERS, ASIAN POTSTICKERSBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories120.14 kcal357.14 kcal

Protein2.83 g10.71 g

Fiber1.8 g10.71 g

Total fat1.59 g7.14 g

Saturated fat0.35 g0 g

Added sugar0 g0 g

Sodium197.88 mg750 mg

Potassium78.09 mg357.14 mg

Calcium13.99 mg357.14 mg

Iron0.38 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.