HEALTHY CHOICE, ASIAN POTSTICKERS WITH VEGETABLES ON A BED OF WHOLE GRAIN RICE AND SWEET AND SPICY ASIAN STYLE SAUCE, ASIAN POTSTICKERS, ASIAN POTSTICKERS
HEALTHY CHOICE Asian Potstickers with Vegetables scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some beneficial micronutrients.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A notable strength is its Vitamin A content, providing 59% DV per 100g.
Compared to a generic whole-grain equivalent, this product has higher sodium at 197.88mg per 100g.
Consider this product as an occasional meal option rather than a dietary staple.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
2.83g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
197.88mg
9% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The HEALTHY CHOICE Asian Potstickers with Vegetables received a FoodScore of 43/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. While the product does offer some nutritional positives, these are outweighed by the processing level. On the positive side, it gains +1 for its fiber content of 1.8g per 100g and +2 for its micronutrient profile, specifically its high Vitamin A content, which is 59% DV per 100g. The product contains 0g of added sugar, which is a favorable aspect. However, the presence of ingredients like evaporated cane juice in the potsticker filling, even if not contributing to added sugar in the final product per 100g, indicates a formulation that includes refined components. Compared to a generic whole-grain equivalent, this product's overall nutrient density is lower, particularly in protein (2.83g per 100g) and certain micronutrients like potassium (2% DV).
Health benefits
What the nutrients in healthy choice, asian potstickers with vegetables on a bed of whole grain rice and sweet and spicy asian style sauce, asian potstickers, asian potstickers actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEALTHY CHOICE product provides a notable amount of Vitamin A, contributing 59% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions, making this product a convenient way to boost intake of this particular micronutrient within a meal.
Contains Whole Grains
The presence of cooked whole grain brown rice as a primary component contributes to the product's nutritional value. Whole grains are a source of dietary fiber, B vitamins, and minerals, which are important for digestive health and energy metabolism. Choosing products that incorporate whole grains can help increase overall intake of these beneficial components, aligning with dietary recommendations to consume more whole grains.
Convenient Meal Option
As a pre-prepared meal, this product offers a convenient solution for quick meals when time is limited. Its single-serving format can help with portion control, which is beneficial for managing calorie intake. While it is an ultra-processed option, it can serve as an occasional alternative to less nutritious fast-food choices, especially when paired with additional fresh vegetables to enhance its nutritional completeness.
HEALTHY CHOICE Asian Potstickers with Vegetables scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some beneficial micronutrients.
How to eat it
This HEALTHY CHOICE meal is designed for quick preparation, typically heated in a microwave. It serves as a single-portion lunch or dinner, often consumed directly from its container. While convenient, it's important to consider its nutritional context.
To enhance nutrient density, add a side of fresh or steamed vegetables like broccoli or spinach.
Consider pairing with a small serving of lean protein, such as grilled chicken or edamame, to increase the protein content of your meal.
Be mindful of the serving size; consuming the entire meal as packaged aligns with the provided nutritional information.
If you are watching sodium intake, balance this meal with low-sodium options throughout the rest of your day.
Things to keep in mind
This product contains common allergens including wheat and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. While the product has 0g of added sugar per 100g, the ingredient list does include evaporated cane juice, a form of sugar, within the potsticker filling. This indicates that while the overall added sugar content is low, the product is not entirely free of added sweeteners. As an ultra-processed food (NOVA class 4), it may contain various food additives and ingredients that are not typically found in home cooking, which some individuals prefer to limit in their diet.
Is HEALTHY CHOICE Asian Potstickers with Vegetables healthy?
This HEALTHY CHOICE product scores 43/100 (Poor) on FoodScore. While it offers some Vitamin A (59% DV) and fiber (1.8g per 100g), its classification as an ultra-processed food and moderate sodium content mean it is not a consistently healthy choice for regular consumption. It can fit into a balanced diet occasionally.
How does HEALTHY CHOICE Asian Potstickers compare to other frozen meals?
Compared to a generic whole-grain equivalent, this product has a higher level of processing and moderate sodium. When considering other frozen meals, such as those from Lean Cuisine, nutritional profiles can vary significantly. Always check the nutrition facts panel for specific details on protein, fiber, added sugar, and sodium to make an informed comparison.
What is 'evaporated cane juice' in the ingredient list?
Evaporated cane juice is a less-processed form of sugar derived from sugarcane. Although it sounds natural, it is still considered a form of added sugar by dietary guidelines. In this product, it is listed within the potsticker filling, contributing to the overall sweetness, even if the 'added sugar' per 100g is 0g.
What is a reasonable portion size for this meal?
The serving size for this product is 1 MEAL, meaning the entire package is intended as a single portion. The nutritional information provided (120.14 calories, 2.83g protein, 1.8g fiber per 100g) is based on this full meal. Sticking to the designated portion helps manage calorie and nutrient intake effectively.
Can I add anything to this meal to make it more nutritious?
Yes, you can easily enhance the nutritional value of this meal. Consider adding a generous portion of steamed or fresh vegetables like bell peppers, snap peas, or broccoli. You could also mix in some extra lean protein, such as grilled chicken strips or edamame, to boost satiety and protein content.