Side-by-side comparison

HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN vs PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP

PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN scores 43/100, PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP scores 67/100. PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP wins by 24 points on saturated fat (0g vs 0.2g per 100 g) and protein (14.1g vs 5.2g per 100 g).

0/ 100

beverage

HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN

Poor · 1 MEAL

0/ 100

beverage

PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP

Good · 3 ONZ

Per 100gHEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKENPACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP

Calories98.04 kcal71.06 kcal

Protein5.23 g14.12 g

Fiber1.3 g0 g

Total fat0.98 g1.18 g

Saturated fat0.16 g0 g

Added sugar0 g0 g

Sodium147.06 mg435.29 mg

Potassium140.85 mg71.06 mg

Calcium13.01 mg52 mg

Iron0.35 mg0.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.