HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN
HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some micronutrient contributions.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It provides a notable amount of Vitamin A, contributing 45% of the Daily Value.
Classified as NOVA class 4, it is an ultra-processed food.
With 147.06mg of sodium per 100g, it is higher in sodium compared to an unsweetened beverage.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.23g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
147.06mg
6% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN achieved a FoodScore of 43 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. While the product contains 5.23g of protein per 100g, earning a +1 bonus, and contributes a substantial 45% of the Daily Value for Vitamin A, adding +2 points, these positive aspects are largely offset. The ingredient list includes items like soy protein isolate product and modified starches, common in ultra-processed foods. Compared to a baseline of plain water or an unsweetened beverage, this product offers more macronutrients and some micronutrients but also introduces ingredients associated with processing. The sodium content at 147.06mg per 100g is also a factor to consider in the overall nutritional profile.
Health benefits
What the nutrients in healthy choice, gourmet steamers, general tao's spicy chicken actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEALTHY CHOICE meal provides a significant amount of Vitamin A, contributing 45% of the Daily Value per serving. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. Including foods that are good sources of Vitamin A can help meet daily requirements, especially for individuals who may not consume a wide variety of fruits and vegetables regularly. The presence of carrots and red peppers likely contributes to this nutrient content.
Convenient Protein Source
With 5.23g of protein per 100g, this product offers a convenient source of protein within a prepared meal. Protein is crucial for muscle repair, growth, and overall satiety. For individuals seeking a quick meal option that contributes to their protein intake, this product can serve that purpose. The protein primarily comes from the cooked seasoned chicken chunks, which are a common and accessible protein source.
Quick Meal Solution
This HEALTHY CHOICE meal offers a ready-to-eat solution for busy individuals. When time is limited, having a pre-prepared meal can help prevent skipping meals or opting for less nutritious fast food alternatives. While it is an ultra-processed option, its convenience can be a practical benefit for those needing a quick and accessible meal that provides some essential nutrients like protein and Vitamin A, fitting into a busy schedule.
HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN scores 43/100 (Poor) due to its classification as an ultra-processed food, despite some micronutrient contributions.
How to eat it
This frozen meal is typically consumed as a single-serving lunch or dinner. It is designed for quick preparation in a microwave, offering a convenient option for busy schedules. Consumers often eat it directly from the container after heating.
To enhance the meal's nutritional value, consider adding a side of fresh steamed vegetables like broccoli or spinach.
Pair this meal with a small piece of fruit or a handful of unsalted nuts to increase fiber and healthy fat intake, promoting greater satiety.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day to manage overall sodium intake.
Things to keep in mind
This product contains several common allergens, including wheat and soybeans, as declared in the ingredient list (soy sauce, soy protein isolate product). Individuals with allergies to these ingredients should avoid this product. The presence of carrageenan and modified corn starch are also notable as these are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to such ingredients. The sodium content of 147.06mg per 100g is moderate, but those monitoring their sodium intake for conditions like hypertension should consider this in their daily allowance.
Is HEALTHY CHOICE, GOURMET STEAMERS, GENERAL TAO'S SPICY CHICKEN healthy?
This specific HEALTHY CHOICE product scores 43/100, which is considered Poor. While it offers some protein and a good amount of Vitamin A, it is classified as an ultra-processed food (NOVA class 4). Its nutritional profile suggests it's best consumed in moderation as part of a varied diet.
How does HEALTHY CHOICE compare to other frozen meals?
Compared to some other frozen meals, such as those from Lean Cuisine, the nutritional profile can vary significantly. This HEALTHY CHOICE meal provides a notable amount of Vitamin A and protein. However, its ultra-processed nature is a common characteristic across many frozen meal categories, making it important to check individual product labels for specific nutrient content like sodium and fiber.
What is 'soy protein isolate product' in the ingredients?
The 'soy protein isolate product' is a processed ingredient derived from soybeans, often used to boost protein content and improve texture in processed foods. It's a common component in many convenience meals and contributes to the overall protein count of this HEALTHY CHOICE meal.
What is a reasonable portion size for this meal?
The serving size for this product is listed as '1 MEAL,' meaning the entire package is intended as a single portion. Adhering to this portion size helps manage calorie and nutrient intake as listed on the nutrition facts panel. For a larger meal, consider adding a side salad or extra vegetables.
Can this meal be part of a weight management plan?
With 98.04 calories per 100g, this meal can fit into a calorie-controlled diet. However, its ultra-processed nature and moderate sodium content mean it should be balanced with whole, unprocessed foods. Focus on overall dietary patterns rather than relying solely on convenience meals for weight management.