ARKONA PINK SALMON STEAKS receive a FoodScore of 67/100 (Good), primarily driven by its significant protein content and minimally processed nature.
ARKONA PINK SALMON STEAKS score 67/100, indicating a good nutritional profile.
A serving provides 16.47g of protein, contributing to satiety and muscle maintenance.
The product contains 388.24mg of sodium per 100g, which is a moderate amount.
This product is a NOVA class 2 food, meaning it is a processed culinary ingredient.
It offers a convenient source of protein, especially when fresh fish is not available.
Scores +35 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
388.24mg
17% of Daily Value
+
What it brings to the table
Protein (16.5g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (388.2mg)-1
Why it scores 67
ARKONA PINK SALMON STEAKS achieved a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its strong protein contribution and its classification as a minimally processed food. The product received a significant bonus for its protein content, providing 16.47g per 100g, which is a substantial amount for a single serving. Additionally, its NOVA class 2 status, indicating it's a processed culinary ingredient rather than an ultra-processed food, contributed positively to its score. The ingredient list is straightforward, featuring Alaska Wild Caught Pink Salmon, water, olive oil, and salt. The presence of salt led to a minor penalty due to its sodium content of 388.24mg per 100g, although this is not excessively high. Compared to a baseline of plain water or an unsweetened beverage, ARKONA offers a much more nutrient-dense option, particularly in terms of protein. There are no added sugars or unhealthy fats like saturated or trans fats, further supporting its 'Good' rating.
Health benefits
What the nutrients in arkona pink salmon steaks actually do for you, grounded in established dietary science.
Excellent Source of Protein
ARKONA PINK SALMON STEAKS are an excellent source of protein, providing 16.47g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help manage weight and maintain muscle mass, especially important as we age. This product offers a convenient way to meet daily protein needs without significant added sugars or unhealthy fats.
Minimally Processed Option
This product is classified as NOVA class 2, meaning it is a processed culinary ingredient. This indicates a lower level of processing compared to many other packaged foods. Choosing minimally processed foods like ARKONA PINK SALMON STEAKS can contribute to a healthier dietary pattern by reducing intake of additives, excessive sodium, and added sugars often found in ultra-processed items. Its simple ingredient list, including olive oil, further supports this benefit.
Source of Key Minerals
ARKONA PINK SALMON STEAKS provide some important minerals, including 247.06mg of potassium (5% DV) and 1.27mg of iron (7% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, this product contributes to the intake of these essential minerals as part of a balanced diet.
ARKONA PINK SALMON STEAKS receive a FoodScore of 67/100 (Good), primarily driven by its significant protein content and minimally processed nature.
How to eat it
ARKONA PINK SALMON STEAKS are a versatile and convenient protein source, often consumed as part of a main meal. They can be flaked into salads, mixed into pasta dishes, or served alongside vegetables and grains. A typical portion size would be around 100g.
Pair with fiber-rich vegetables like broccoli or spinach to create a balanced meal and increase nutrient density.
Flake the salmon into a whole-grain salad with a light vinaigrette for a quick and nutritious lunch.
Use ARKONA PINK SALMON STEAKS as a protein component in tacos or wraps with plenty of fresh salsa and avocado.
Consider using it in a salmon patty recipe by combining with breadcrumbs and herbs, then baking or pan-frying.
Things to keep in mind
The primary caution for ARKONA PINK SALMON STEAKS relates to its sodium content, which is 388.24mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and balance it with other low-sodium foods throughout the day. The product contains fish (salmon), which is a common allergen. Individuals with fish allergies should avoid this product. There are no artificial sweeteners, colors, or other common additives that typically raise concerns for general consumption in the ingredient list.
ARKONA PINK SALMON STEAKS received a FoodScore of 67/100, indicating it is a good choice. It is a strong source of protein and is minimally processed. While it contains some sodium, it is free from added sugars and unhealthy fats, making it a beneficial addition to many diets.
How does ARKONA PINK SALMON STEAKS compare to other canned salmon brands?
Compared to other canned salmon brands like Bumble Bee or StarKist, ARKONA PINK SALMON STEAKS offers a similar nutritional profile, focusing on protein and healthy fats. Always check the ingredient list for added oils or sodium levels as these can vary between brands and impact the overall nutritional value.
What is 'Alaska Wild Caught Pink Salmon'?
'Alaska Wild Caught Pink Salmon' refers to salmon that has been caught in the wild in Alaskan waters, rather than farmed. Wild-caught salmon is often preferred for its flavor profile and typically leaner fat content, though both wild and farmed salmon can be nutritious.
How much ARKONA PINK SALMON STEAKS can I eat daily?
A typical serving size is 1/3 cup, which is approximately 85g. While it's a nutritious food, moderation is key for any item. Incorporating one to two servings a few times a week can contribute to your protein and mineral intake without excessive sodium, especially if you are mindful of overall sodium consumption from other foods.
Does this product contain bones or skin?
The product description for ARKONA PINK SALMON STEAKS typically implies boneless and skinless portions, as 'steaks' usually refer to fillets. However, for specific details on bones or skin, it's always best to check the packaging for explicit declarations or product images, as processing can vary.