PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP earns a FoodScore of 67/100 (Good), primarily driven by its notable protein content and minimal processing, balanced against its sodium level.
FoodScore: 67/100 (Good), indicating a generally healthful choice.
Provides 14.12g of protein per 100g, contributing significantly to daily needs.
The primary concern is 435.29mg of sodium per 100g, which is moderate.
Classified as NOVA 2, meaning it is minimally processed with few ingredients.
This product offers a convenient source of protein, suitable for various meal applications.
Scores +35 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
435.29mg
19% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (435.3mg)-1
Why it scores 67
PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP achieves a FoodScore of 67 out of 100, categorized as "Good." This score reflects its nutritional composition, which includes beneficial elements while also presenting some considerations. The product receives a significant bonus of +10 points due to its high protein content, providing 14.12g per 100g serving. Additionally, its classification as NOVA 2 (processed culinary ingredients) contributes an 8-point bonus, indicating it is minimally processed with only two ingredients: SHRIMP (PANDALUS JORDANI) and SALT. The main factor reducing its score is its sodium content, which at 435.29mg per 100g, incurs a 1-point penalty. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers substantial macronutrients, particularly protein, which are absent in the baseline. The simple ingredient list and lack of added sugar or unhealthy fats further support its positive score.
Health benefits
What the nutrients in pacific seafood wild coldwater salad shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 14.12g per 100g serving. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. Including adequate protein in your diet can help with satiety and managing hunger throughout the day. The protein in PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP comes from naturally occurring sources, making it a straightforward way to boost your daily intake.
Minimally Processed Food Choice
With a NOVA class of 2, PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP is considered a minimally processed culinary ingredient. Its ingredient list is short, containing only SHRIMP (PANDALUS JORDANI) and SALT. This means it lacks the added sugars, unhealthy fats, and artificial additives often found in more highly processed foods. Choosing minimally processed options can contribute to a diet rich in whole foods and fewer synthetic compounds.
Low in Saturated and Trans Fats
This product contains a very low amount of total fat, with only 1.18g per 100g, and importantly, 0g of saturated fat and 0g of trans fat. Diets low in saturated and trans fats are associated with better cardiovascular health. This makes PACIFIC SEAFOOD shrimp a suitable option for individuals monitoring their fat intake or aiming to reduce their consumption of less healthy fat types, supporting a heart-healthy eating pattern.
PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP earns a FoodScore of 67/100 (Good), primarily driven by its notable protein content and minimal processing, balanced against its sodium level.
How to eat it
PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP is typically consumed as a convenient protein addition to various dishes. It's often used in salads, sandwiches, or as a quick topping for pasta or rice bowls. A common portion size is around 3 ounces (85g), which aligns with the serving size on the package. Its pre-cooked nature makes it a time-saving ingredient for busy routines.
Combine with fresh vegetables and a light vinaigrette for a protein-rich salad.
Use as a topping for whole-grain crackers or toast with avocado for a quick and balanced snack.
Incorporate into stir-fries or pasta dishes during the last few minutes of cooking to avoid overcooking the shrimp.
Portion out the shrimp and store in individual containers for easy meal prep throughout the week.
Things to keep in mind
The primary consideration for PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP is its sodium content, at 435.29mg per 100g. While not excessively high, individuals on sodium-restricted diets should account for this when planning meals. The only other ingredient is SHRIMP, which is a common allergen. Individuals with shellfish allergies must avoid this product. There are no artificial colors, flavors, or preservatives in this product, making it a relatively clean option regarding additives. No other specific cautions regarding interactions or specific populations are indicated by the ingredient list.
Is PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP healthy?
PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP receives a FoodScore of 67/100, indicating it is a good choice. It is high in protein and minimally processed, with a simple ingredient list of shrimp and salt. While it contains some sodium, its overall nutritional profile supports its inclusion in a balanced diet.
How does PACIFIC SEAFOOD compare to other packaged seafood options?
Compared to some other packaged seafood options, such as canned tuna in oil, PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP offers a similar convenient protein source. It is generally lower in fat than tuna packed in oil and free from the mercury concerns sometimes associated with larger fish. Always check the sodium content, as it can vary significantly across brands like Bumble Bee or StarKist.
What is the role of 'SALT' in this product?
The 'SALT' listed in the ingredients serves primarily as a flavor enhancer and a mild preservative. While it contributes to the product's sodium content, it is a common and generally recognized ingredient in many food products. The amount used here is moderate, contributing to the overall taste profile.
What is a reasonable portion size for this shrimp?
A reasonable portion size for PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP is 3 ounces (85g), as indicated on the label. This provides a good amount of protein without excessive calories or sodium. Adjusting portion sizes based on individual dietary needs and the other components of your meal is always recommended for balanced nutrition.
Can this shrimp be eaten directly from the package?
Yes, PACIFIC SEAFOOD WILD COLDWATER SALAD SHRIMP is pre-cooked and ready to eat directly from the package. This makes it a convenient option for quick meals or snacks without any additional preparation. Ensure proper refrigeration after opening to maintain freshness and safety.