FoodScore

Side-by-side comparison

HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gHEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKENBUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL
Calories104.03 kcal145 kcal
Protein5.37 g24.19 g
Fiber2 g0 g
Total fat3.02 g4.03 g
Saturated fat0.5 g0 g
Added sugar0 g0 g
Sodium180.87 mg258.06 mg
Potassium143.96 mg193.55 mg
Calcium12.99 mg0 mg
Iron0.6 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.