HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN
HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN scores 46/100 (Decent), primarily due to its classification as an ultra-processed food.
This HEALTHY CHOICE meal has a FoodScore of 46/100, indicating a decent nutritional profile for a prepared meal.
It provides 2g of fiber and 5.37g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this meal has a higher sodium content at 180.87mg per 100g.
Consider this meal as an occasional convenience option rather than a daily staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
5.37g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
180.87mg
8% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (5.4g)+1
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
The HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against its processing level. The meal earns bonus points for its fiber content (2g per 100g) and protein (5.37g per 100g), which can contribute to satiety. Additionally, it provides meaningful amounts of certain micronutrients, specifically Vitamin A (15% DV) and Vitamin B12 (13% DV), adding 4 points to its score. However, a significant deduction of 10 points is applied because it falls into NOVA class 4, indicating it is an ultra-processed food. Ingredients like chicken breast fritter chunks with modified food starch and various batter components contribute to this classification. While the product contains no added sugar, its sodium content at 180.87mg per 100g is moderate. Compared to a home-cooked meal made with whole ingredients, this prepared option generally contains more processed components and may have a higher sodium level, which is typical for convenience foods.
Health benefits
What the nutrients in healthy choice, modern classics, lemon garlic chicken actually do for you, grounded in established dietary science.
Source of Protein
This HEALTHY CHOICE meal provides 5.37g of protein per 100g, which is a moderate amount for a single serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote feelings of fullness and satisfaction, potentially aiding in weight management. The protein primarily comes from the chicken breast, a lean source.
Contains Dietary Fiber
With 2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this meal likely comes from the whole grain wheat pasta and vegetables like broccoli, which are good sources of this essential nutrient.
Provides Key Micronutrients
This meal offers notable amounts of Vitamin A (15% DV) and Vitamin B12 (13% DV) per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 plays a vital role in nerve function and red blood cell formation. These micronutrients, derived from ingredients such as the chicken and vegetables, add to the overall nutritional value of the meal.
HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN scores 46/100 (Decent), primarily due to its classification as an ultra-processed food.
How to eat it
Prepared meals like HEALTHY CHOICE, MODERN CLASSICS, LEMON GARLIC CHICKEN are typically consumed as a quick lunch or dinner. They are designed for convenience, offering a complete meal in one package. The serving size is one meal, and it's important to consume the entire package to get the stated nutrient amounts.
To enhance the meal's nutritional profile, consider adding a side salad with a light vinaigrette to increase vegetable and fiber intake.
Pair this meal with a piece of fruit, such as an apple or an orange, for additional vitamins and natural sugars.
If you are monitoring sodium intake, balance this meal with other low-sodium foods throughout your day to manage overall daily consumption.
Things to keep in mind
This product contains common allergens including wheat, egg, and milk (from whey in the batter mix), which are important considerations for individuals with sensitivities or allergies to these ingredients. The inclusion of modified food starch and various batter components in the chicken breast fritter chunks contributes to its ultra-processed classification. While generally safe for consumption, individuals with specific dietary restrictions or those aiming to limit highly processed foods in their diet should be aware of these components. The sodium content, while not excessively high, should be factored into a daily dietary plan, especially for those managing blood pressure.
Is HEALTHY CHOICE Modern Classics Lemon Garlic Chicken healthy?
This HEALTHY CHOICE meal scores 46/100, placing it in the 'Decent' category. It offers some beneficial nutrients like protein and fiber, along with vitamins A and B12. However, its classification as an ultra-processed food means it contains ingredients that have undergone significant industrial processing. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does HEALTHY CHOICE compare to other frozen meals?
Compared to some other frozen meals, such as those from Lean Cuisine, HEALTHY CHOICE often aims to provide a similar balance of convenience and controlled portions. The specific nutritional profile, including sodium, fat, and fiber, will vary significantly between individual products and brands. Always check the nutrition facts panel for direct comparison.
What is 'chicken breast fritter chunks' in the ingredient list?
The term 'chicken breast fritter chunks' indicates that the chicken has been processed beyond just a plain chicken breast. It includes additional ingredients like water, modified food starch, salt, and a batter mix. This processing contributes to the product's ultra-processed classification and may affect its texture and nutrient density compared to plain cooked chicken.
Can I eat this HEALTHY CHOICE meal every day?
While this meal offers some nutritional benefits, its status as an ultra-processed food suggests it's best consumed in moderation. Relying solely on prepared meals, even those with a decent FoodScore, may lead to a diet lacking in the full spectrum of nutrients found in whole, unprocessed foods. Aim for variety in your diet, incorporating fresh fruits, vegetables, and lean proteins.
How should I store this product?
This HEALTHY CHOICE meal should be stored in the freezer until you are ready to prepare it. Follow the package instructions for cooking, typically involving microwave heating. Once cooked, any leftovers should be refrigerated promptly and consumed within a day or two, or discarded to ensure food safety.