Side-by-side comparison

HEALTHY CHOICE, MODERN CLASSICS, SWEET & SPICY ASIAN STYLE CHICKEN BREAST FRITTER CHUNKS IN A SWEET & SPICY SAUCE, WHOLE GRAIN RICE WITH RED PEPPERS & ONIONS AND BROCCOLI, SWEET & SPICY ASIAN STYLE CHICKEN, SWEET & SPICY ASIAN STYLE CHICKEN vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTHY CHOICE, MODERN CLASSICS, SWEET & SPICY ASIAN STYLE CHICKEN BREAST FRITTER CHUNKS IN A SWEET & SPICY SAUCE, WHOLE GRAIN RICE WITH RED PEPPERS & ONIONS AND BROCCOLI, SWEET & SPICY ASIAN STYLE CHICKEN, SWEET & SPICY ASIAN STYLE CHICKEN scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 0.5g per 100 g) and sodium (176mg vs 192mg per 100 g).

0/ 100

grain

HEALTHY CHOICE, MODERN CLASSICS, SWEET & SPICY ASIAN STYLE CHICKEN BREAST FRITTER CHUNKS IN A SWEET & SPICY SAUCE, WHOLE GRAIN RICE WITH RED PEPPERS & ONIONS AND BROCCOLI, SWEET & SPICY ASIAN STYLE CHICKEN, SWEET & SPICY ASIAN STYLE CHICKEN

Poor · 1 MEAL

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gHEALTHY CHOICE, MODERN CLASSICS, SWEET & SPICY ASIAN STYLE CHICKEN BREAST FRITTER CHUNKS IN A SWEET & SPICY SAUCE, WHOLE GRAIN RICE WITH RED PEPPERS & ONIONS AND BROCCOLI, SWEET & SPICY ASIAN STYLE CHICKEN, SWEET & SPICY ASIAN STYLE CHICKENEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories118.91 kcal382.35 kcal

Protein4.49 g8.82 g

Fiber1.6 g2.9 g

Total fat2.56 g0 g

Saturated fat0.48 g0 g

Added sugar0 g0 g

Sodium191.99 mg175.88 mg

Potassium147.12 mg175.88 mg

Calcium13.01 mg0 mg

Iron0.46 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.