HEALTHY CHOICE, MODERN CLASSICS, SWEET & SPICY ASIAN STYLE CHICKEN BREAST FRITTER CHUNKS IN A SWEET & SPICY SAUCE, WHOLE GRAIN RICE WITH RED PEPPERS & ONIONS AND BROCCOLI, SWEET & SPICY ASIAN STYLE CHICKEN, SWEET & SPICY ASIAN STYLE CHICKEN
HEALTHY CHOICE Sweet & Spicy Asian Style Chicken scores 44/100 (Poor), primarily due to its classification as an ultra-processed food.
This HEALTHY CHOICE meal has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 27% DV of Vitamin A and 16% DV of Vitamin B12 per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this SKU has a lower fiber content (1.6g per 100g).
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.49g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
191.99mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The HEALTHY CHOICE Sweet & Spicy Asian Style Chicken receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. A significant factor contributing to this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. While the product contains some beneficial micronutrients, specifically 27% DV of Vitamin A and 16% DV of Vitamin B12 per 100g, these positive contributions are offset by other nutritional aspects. The ingredient list includes modified corn starch and carob bean gum, which are common in processed foods and contribute to its NOVA classification. Despite the presence of whole grain rice, the overall formulation, including the chicken breast fritter chunks and batter mix, aligns with an ultra-processed profile. Compared to a generic whole-grain equivalent, this product offers less fiber at 1.6g per 100g, and its sodium content of 191.99mg per 100g is moderate but can accumulate in a full meal.
Health benefits
What the nutrients in healthy choice, modern classics, sweet & spicy asian style chicken breast fritter chunks in a sweet & spicy sauce, whole grain rice with red peppers & onions and broccoli, sweet & spicy asian style chicken, sweet & spicy asian style chicken actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEALTHY CHOICE meal provides a notable amount of Vitamin A, contributing 27% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. Including foods that contribute to your daily Vitamin A intake can support these bodily functions, especially when other dietary sources might be limited. This product can be a convenient way to add some Vitamin A to your diet.
Contains Vitamin B12
The product offers 16% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is crucial for nerve function and the production of red blood cells, which carry oxygen throughout the body. Adequate intake of B12 is important for overall energy metabolism and preventing certain types of anemia. For individuals looking to ensure sufficient B12 intake, especially if meat consumption is varied, this meal provides a contribution.
Convenient Meal Option
As a pre-prepared frozen meal, this HEALTHY CHOICE product offers significant convenience for individuals with limited time for meal preparation. Its ready-to-heat format can help manage portion sizes and provide a structured meal, which can be beneficial for those aiming to maintain a consistent eating pattern. While it is an ultra-processed food, its convenience can be a practical solution for occasional busy days.
HEALTHY CHOICE Sweet & Spicy Asian Style Chicken scores 44/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
This frozen meal is typically consumed as a single-serving lunch or dinner. It is designed for quick preparation, usually microwaved, making it a convenient option for busy individuals. While it offers a complete meal, understanding its nutritional profile is key to integrating it into a balanced diet.
Consider adding a side salad or steamed vegetables to increase fiber and micronutrient intake.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day.
Pair with a piece of fruit for dessert to add natural sugars and additional vitamins to your meal.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, soy, and eggs, as listed in the ingredient declaration. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of modified food starch and other thickeners like carob bean gum may be a consideration for those with digestive sensitivities, although these are generally recognized as safe. As an ultra-processed food, it is formulated with multiple ingredients that extend shelf life and enhance palatability, which may not align with dietary preferences focused on whole, minimally processed foods. The sodium content should also be noted for individuals monitoring their intake.
Is HEALTHY CHOICE Sweet & Spicy Asian Style Chicken healthy?
This HEALTHY CHOICE meal scores 44/100, categorized as 'Poor' by FoodScore. While it provides some Vitamin A and B12, its classification as an ultra-processed food and moderate fiber content contribute to its lower score. It can fit into a varied diet when balanced with more whole, unprocessed foods.
How does HEALTHY CHOICE Sweet & Spicy Asian Style Chicken compare to a generic whole-grain meal?
Compared to a generic whole-grain equivalent, this HEALTHY CHOICE product has a lower fiber content (1.6g per 100g) and is classified as ultra-processed. A generic whole-grain meal, such as a homemade stir-fry with brown rice and fresh vegetables, would typically offer higher fiber and fewer processed ingredients. For example, a Lean Cuisine frozen meal might have a similar processed profile, but specific nutritional comparisons would depend on the exact SKU.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties in food products. It contributes to the texture and consistency of the sauce and fritter.
What is a reasonable portion size for this meal?
This product is packaged as a single-serving meal (1 MEAL). The nutritional information provided is per 100g, but the entire package is intended as one portion. Adhering to the suggested serving size helps in managing calorie and nutrient intake effectively within your daily dietary goals.
Can I add vegetables to this meal?
Yes, adding extra vegetables is a good way to enhance the nutritional value of this meal. You can steam or sauté additional broccoli, bell peppers, or other mixed vegetables and combine them with the meal after heating. This will increase your fiber intake and add more vitamins and minerals without significantly increasing calories or sodium.