Side-by-side comparison

HEALTHY CHOICE, PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE, ASPARAGUS AND BUTTERNUT SQUASH, PUMPKIN SQUASH RAVIOLI, PUMPKIN SQUASH RAVIOLI vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

HEALTHY CHOICE, PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE, ASPARAGUS AND BUTTERNUT SQUASH, PUMPKIN SQUASH RAVIOLI, PUMPKIN SQUASH RAVIOLI

Decent · 1 MEAL, PER CONTAINER

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gHEALTHY CHOICE, PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE, ASPARAGUS AND BUTTERNUT SQUASH, PUMPKIN SQUASH RAVIOLI, PUMPKIN SQUASH RAVIOLICottage cheese (low-fat)

Calories119.16 kcal81 kcal

Protein3.45 g11 g

Fiber1.9 g0 g

Total fat2.3 g1.1 g

Saturated fat0.77 g0.5 g

Added sugar0 g0 g

Sodium206.9 mg321 mg

Potassium152.87 mg104 mg

Calcium31 mg83 mg

Iron0.55 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.