HEALTHY CHOICE, PUMPKIN FILLED RAVIOLI WITH A BUTTER-SAGE SAUCE, ASPARAGUS AND BUTTERNUT SQUASH, PUMPKIN SQUASH RAVIOLI, PUMPKIN SQUASH RAVIOLI
HEALTHY CHOICE Pumpkin Filled Ravioli with a Butter-Sage Sauce scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing notable micronutrients.
This HEALTHY CHOICE meal has a FoodScore of 47/100, placing it in the 'Decent' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving provides 53% DV of Vitamin A and 10% DV of Vitamin B12.
With 206.9mg of sodium per 100g, it is a moderate source of sodium.
Compared to a generic dairy equivalent, this product offers a more complex nutrient profile due to its vegetable and pasta components.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
206.9mg
9% of Daily Value
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What it brings to the table
Fiber (1.9g)+1
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
This HEALTHY CHOICE Pumpkin Filled Ravioli with a Butter-Sage Sauce receives a FoodScore of 47 out of 100, categorizing it as 'Decent'. The primary factor impacting its score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Despite this, the product gains points for its micronutrient content, specifically providing 53% DV of Vitamin A and 10% DV of Vitamin B12, along with smaller contributions from riboflavin. The fiber content of 1.9g per 100g also contributes a bonus point. While the product contains various ingredients like ricotta cheese, brown sugar, and molasses, it declares 0g of added sugar per 100g, which is a positive aspect. The total fat content is relatively low at 2.3g per 100g, with only 0.77g of saturated fat. Sodium is present at 206.9mg per 100g. When compared to a generic dairy equivalent, this prepared meal offers a broader range of nutrients due to the inclusion of vegetables like asparagus and butternut squash, and pasta, which are not typically found in plain dairy products.
Health benefits
What the nutrients in healthy choice, pumpkin filled ravioli with a butter-sage sauce, asparagus and butternut squash, pumpkin squash ravioli, pumpkin squash ravioli actually do for you, grounded in established dietary science.
Source of Vitamin A
This HEALTHY CHOICE meal is a good source of Vitamin A, providing 53% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The inclusion of pumpkin and butternut squash, both rich in beta-carotene (a precursor to Vitamin A), contributes significantly to this nutrient content. Consuming adequate Vitamin A through foods like this can support overall bodily functions.
Contribution of Vitamin B12
The product contributes 10% of the Daily Value for Vitamin B12 per 100g. Vitamin B12 is crucial for nerve function and red blood cell formation. While not a primary source, this contribution can help meet daily requirements, especially for individuals who may have limited intake from other sources. The presence of milk and cream in the sauce, along with ricotta cheese in the ravioli, likely contributes to the Vitamin B12 content.
Provides Dietary Fiber
This meal offers 1.9g of fiber per 100g, which contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting satiety. The fiber in this product likely comes from the whole wheat semolina in the pasta, as well as the added vegetables like asparagus and butternut squash. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
HEALTHY CHOICE Pumpkin Filled Ravioli with a Butter-Sage Sauce scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing notable micronutrients.
How to eat it
This HEALTHY CHOICE Pumpkin Filled Ravioli meal is designed as a single-serving, convenient option for lunch or dinner. It is typically consumed as a quick, microwaveable meal when time is limited. The portion size is one container, which provides 119.16 calories per 100g, making it a relatively light meal.
To enhance the meal's nutritional value, consider adding a side salad with a light vinaigrette to increase vegetable and fiber intake.
Pair this meal with a piece of fruit like an apple or orange to add natural sweetness and additional vitamins.
If you find the sodium content a concern, balance it by choosing low-sodium options for other meals throughout the day.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of 'natural flavoring' can sometimes be a concern for those with specific dietary restrictions, though it is generally recognized as safe. While the sodium content is moderate at 206.9mg per 100g, individuals monitoring their sodium intake for conditions like hypertension should be mindful of this when incorporating it into their diet. The product is also classified as ultra-processed (NOVA 4), which is a general consideration for those aiming to reduce their intake of highly processed foods.
Is HEALTHY CHOICE Pumpkin Filled Ravioli with a Butter-Sage Sauce healthy?
This HEALTHY CHOICE meal scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers some beneficial micronutrients like Vitamin A and B12, but it is also an ultra-processed food. Its healthfulness depends on your overall dietary pattern and how frequently you consume such products.
How does HEALTHY CHOICE compare to other frozen meals?
Compared to many other frozen pasta meals, such as those from Stouffer's, this HEALTHY CHOICE option may offer a more balanced nutrient profile with its inclusion of vegetables like asparagus and butternut squash. However, its NOVA 4 classification means it is still an ultra-processed food, similar to many convenience frozen meals.
What is 'natural flavoring' in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. These are added to enhance the taste of the food. While derived from natural sources, the processing involved can be complex, and the specific components are not always disclosed.
What is a reasonable portion size for this meal?
The declared serving size for this product is '1 MEAL, PER CONTAINER,' meaning the entire package is intended as a single portion. This portion provides 119.16 calories per 100g. Sticking to the recommended serving size helps manage calorie and nutrient intake effectively.
Can I add anything to this meal to make it more filling?
To make this meal more filling and nutritionally complete, you could add a source of lean protein, such as grilled chicken breast or a hard-boiled egg. Additionally, incorporating extra steamed vegetables or a side salad can increase fiber and volume without significantly adding calories.