Side-by-side comparison

HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST vs SAFE CATCH ELITE PURE WILD TUNA

SAFE CATCH ELITE PURE WILD TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST

Decent · 6 SLICES

0/ 100

prepared

SAFE CATCH ELITE PURE WILD TUNA

Good · 3 ONZ

Per 100gHEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM, BLACK FORESTSAFE CATCH ELITE PURE WILD TUNA

Calories110.93 kcal129.41 kcal

Protein18.5 g28.24 g

Fiber0 g0 g

Total fat3.7 g1.18 g

Saturated fat1.85 g0 g

Added sugar1.3 g0 g

Sodium666.67 mg352.94 mg

Potassium0 mg529.41 mg

Calcium0 mg32 mg

Iron0.67 mg1.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.