HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST
HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM scores 47/100, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This HEALTHY ONES ham has a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 18.5g of protein per 100g, contributing to satiety.
The product contains 666.67mg of sodium per 100g, which is a significant amount.
As a NOVA 4 ultra-processed food, it differs substantially from home-cooked ham.
Consider portion control to manage sodium intake when consuming this ham.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.5g
37% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (18.5g)+10
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What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM receives a FoodScore of 47 out of 100. This score reflects a balance of its nutritional contributions and certain formulation choices. On the positive side, the product earns a bonus of +10 points for its protein content, providing 18.5g per 100g, which is a substantial amount. However, several factors lead to penalties. A significant deduction of -3 points is applied due to the high sodium content, which is 666.67mg per 100g. This level is notable, especially for individuals monitoring their sodium intake. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. This classification is driven by the presence of ingredients like dextrose, sodium phosphates, and sodium nitrite, which are common in highly processed foods. Compared to a home-cooked ham made with whole ingredients, this HEALTHY ONES product contains added sugars (1.3g per 100g) and a higher number of food additives, contributing to its lower score.
Health benefits
What the nutrients in healthy ones black forest deli thin-sliced ham, black forest actually do for you, grounded in established dietary science.
Source of Protein
This HEALTHY ONES ham is a good source of protein, providing 18.5g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This makes the product a viable option for increasing protein intake within a meal or snack.
Convenient Meal Component
As a pre-sliced and ready-to-eat product, this ham offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent on cooking. For individuals with busy schedules, having readily available protein sources like this can help ensure consistent intake of essential nutrients without extensive cooking efforts, supporting a balanced diet.
Low in Total Fat
The product is relatively low in total fat, with 3.7g per 100g, of which only 1.85g is saturated fat. This can be beneficial for those monitoring their fat intake, particularly saturated fat, which is often recommended to be consumed in moderation. Choosing leaner protein options like this ham can contribute to a dietary pattern that supports cardiovascular health when balanced with other food choices.
HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM scores 47/100, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
Deli-sliced ham is commonly consumed in the US as a quick and easy protein source for sandwiches, wraps, or as part of a cold plate. A typical portion is often 2-3 slices, but the serving size here is 6 slices (51g).
Pair this ham with whole-grain bread and plenty of vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Use smaller portions, such as 2-3 slices, to manage sodium intake per meal.
Incorporate into a salad with a variety of colorful vegetables and a light vinaigrette for a balanced meal.
Consider using it as a protein component in a breakfast scramble with eggs and spinach instead of higher-fat breakfast meats.
Things to keep in mind
The primary caution for HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM relates to its sodium content (666.67mg per 100g). Individuals with high blood pressure or those advised to limit sodium should be mindful of portion sizes. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some consumers prefer to limit. Additionally, ingredients like dextrose contribute to the small amount of added sugar. As an ultra-processed product, it contains several additives that are not present in whole, unprocessed foods, which may be a consideration for those aiming for a minimally processed diet.
Is HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM healthy?
This HEALTHY ONES ham scores 47/100, placing it in the 'Decent' category. While it provides a good amount of protein (18.5g per 100g), its classification as an ultra-processed food and its elevated sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM compare to other deli meats?
Compared to other deli hams, such as Oscar Mayer Deli Fresh, the nutritional profile can vary. This HEALTHY ONES ham offers a solid protein content. However, many deli meats, including this one, tend to be high in sodium and are often ultra-processed. Always check the nutrition facts panel and ingredient list for specific comparisons, especially regarding sodium and added sugars.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this ham, it's listed among other ingredients like salt and sodium phosphates. Its presence contributes to the 1.3g of added sugar per 100g, which is a minor amount but still a factor in its processing.
What is a reasonable portion size for this ham?
The declared serving size is 6 slices (51g), which provides approximately 340mg of sodium and 9.4g of protein. For individuals mindful of sodium intake, a smaller portion of 2-3 slices might be more appropriate. Pairing it with fresh vegetables can help balance the meal nutritionally.
Can I eat this ham every day?
While this ham provides protein, its sodium content and ultra-processed nature suggest it's best consumed in moderation rather than daily. Varying your protein sources with less processed options like lean chicken, fish, beans, or eggs can contribute to a more diverse and nutrient-rich diet. If consumed daily, be diligent about portion control and balancing with low-sodium foods.