Side-by-side comparison

HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST vs SWANSON SOUP CHICKEN NOODLE

SWANSON SOUP CHICKEN NOODLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

HEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST

Decent · 6 SLICES

0/ 100

prepared

SWANSON SOUP CHICKEN NOODLE

Good · 1/8 POUCH (13.16g)

Per 100gHEALTHY ONES BLACK FOREST DELI THIN-SLICED HAM, BLACK FORESTSWANSON SOUP CHICKEN NOODLE

Calories110.93 kcal384.62 kcal

Protein18.5 g15.38 g

Fiber0 g7.69 g

Total fat3.7 g3.85 g

Saturated fat1.85 g0 g

Added sugar1.3 g0 g

Sodium666.67 mg269.23 mg

Potassium0 mg723.08 mg

Calcium0 mg200.77 mg

Iron0.67 mg2.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.