Side-by-side comparison

HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY

Decent · 6 SLICES

0/ 100

prepared

ALASKA SEAFOOD WILD PINK SALMON

Good · 1 POUCH

Per 100gHEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEYALASKA SEAFOOD WILD PINK SALMON

Calories110.93 kcal117.65 kcal

Protein14.8 g22.35 g

Fiber0 g0 g

Total fat3.7 g2.35 g

Saturated fat0.93 g0.59 g

Added sugar3.89 g0 g

Sodium629.63 mg294.12 mg

Potassium0 mg423.53 mg

Calcium37.04 mg20.94 mg

Iron0.67 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.