HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
This HEALTHY ONES ham scores 46/100, placing it in the 'Decent' category.
It provides 14.8g of protein per 100g, contributing to satiety.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a home-cooked ham, this product contains higher levels of sodium and added sugars.
Consider portion sizes carefully due to the 629.63mg of sodium per 100g.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.8g
30% of Daily Value
Added sugar
3.89g
8% of Daily Value
Sodium
629.63mg
27% of Daily Value
+
What it brings to the table
Protein (14.8g)+10
−
What holds it back
Added sugar (3.9g)-2
Sodium (629.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY receives a FoodScore of 46 out of 100, categorized as 'Decent.' This score reflects a balance of nutritional aspects, with notable penalties. The product gains 10 points for its protein content, providing 14.8g per 100g, which is a positive contribution to daily intake. However, several factors lead to deductions. It loses 2 points due to its added sugar content of 3.89g per 100g, primarily from honey and dextrose, which are included for flavor. A further 2-point penalty is applied for its sodium content, which is 629.63mg per 100g, representing a considerable amount. The most significant deduction, 10 points, is attributed to its NOVA 4 classification, indicating it is an ultra-processed food. This classification reflects the presence of multiple food additives like potassium lactate, sodium phosphates, and sodium nitrite, which are not typically found in a home-cooked ham. Compared to a home-cooked version made with whole ingredients, this HEALTHY ONES product contains more added sugars and significantly higher sodium, along with a more extensive list of processing aids.
Health benefits
What the nutrients in healthy ones honey deli thin-sliced ham, honey actually do for you, grounded in established dietary science.
Source of Protein
This HEALTHY ONES ham is a source of protein, providing 14.8g per 100g. Protein is an essential macronutrient involved in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can contribute to feelings of fullness and satiety, which may be beneficial for managing appetite. This makes it a convenient option for adding protein to sandwiches or salads.
Convenient Meal Component
As a pre-sliced and ready-to-eat product, this ham offers significant convenience for meal preparation. It can be quickly incorporated into various dishes without requiring cooking, saving time for consumers with busy schedules. This convenience can help individuals maintain a consistent eating pattern by providing an accessible protein source for lunches or quick dinners, reducing the reliance on less nutritious fast-food options.
Minimal Saturated Fat
The product contains a relatively low amount of saturated fat, with 0.93g per 100g. Limiting saturated fat intake is often recommended as part of a balanced diet. While not fat-free, this level of saturated fat is modest, allowing it to fit into dietary patterns that monitor fat consumption. Consumers can integrate this ham into meals while being mindful of other sources of saturated fat in their diet.
HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors influencing this score.
How to eat it
Deli-sliced ham is commonly consumed in the US as a sandwich filling or as part of a cold cut platter. It's often paired with bread, cheese, and vegetables. A typical portion might be 2-3 slices, but the serving size here is 6 slices, which can quickly add up to significant sodium intake.
Pair with plenty of vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients to your meal.
Use smaller portions, such as 2-3 slices, to manage sodium intake, especially if consuming other high-sodium foods.
Combine with whole-grain bread or crackers to increase dietary fiber and promote satiety.
Consider using this ham as a flavorful addition to salads or wraps, rather than the main protein source, to diversify your nutrient intake.
Things to keep in mind
Consumers should be aware of the sodium content in HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY, which is 629.63mg per 100g. Individuals monitoring their blood pressure or those advised to reduce sodium intake should consume this product in moderation. The ingredient list also includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The product also contains dextrose and honey, contributing to its added sugar content. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY considered healthy?
This HEALTHY ONES ham scores 46/100 on FoodScore, placing it in the 'Decent' category. While it provides a good source of protein, its NOVA 4 classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY compare to other deli meats?
Compared to some other deli hams, such as those from Oscar Mayer or Boar's Head, the nutritional profile can vary. This HEALTHY ONES product has a moderate protein content but is notable for its sodium and added sugar. Always check the nutrition facts panel and ingredient list of specific products for a direct comparison, especially regarding sodium and processing levels.
What is the role of sodium nitrite in this product?
Sodium nitrite is included in HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY primarily as a preservative to prevent the growth of harmful bacteria and to maintain the characteristic pink color and flavor of cured ham. It is a common ingredient in many processed meat products.
What is a recommended portion size for this ham?
The manufacturer's serving size is 6 slices, which provides a significant amount of protein but also a notable amount of sodium. For those monitoring sodium intake, a smaller portion of 2-3 slices might be more appropriate. Pairing it with fresh vegetables can help balance the meal.
Can this ham be part of a low-sugar diet?
This product contains 3.89g of added sugar per 100g, primarily from honey and dextrose. While not extremely high, it contributes to daily sugar intake. Individuals following a strict low-sugar diet should account for this amount and consider alternatives with no added sugars if necessary.