Side-by-side comparison

HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY vs BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY

Decent · 6 SLICES

0/ 100

prepared

BUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Good · 2.2 ONZ

Per 100gHEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEYBUMBLE BEE, SOLID WHITE ALBACORE IN VEGETABLE OIL

Calories110.93 kcal145 kcal

Protein14.8 g24.19 g

Fiber0 g0 g

Total fat3.7 g4.03 g

Saturated fat0.93 g0 g

Added sugar3.89 g0 g

Sodium629.63 mg258.06 mg

Potassium0 mg193.55 mg

Calcium37.04 mg0 mg

Iron0.67 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.