Side-by-side comparison

HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY vs BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY scores 46/100, BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT scores 70/100. BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT wins by 24 points on added sugar (0g vs 3.9g per 100 g) and saturated fat (0.9g vs 0.9g per 100 g).

0/ 100

prepared

HEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEY

Decent · 6 SLICES

0/ 100

prepared

BELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

Good · 2 ONZ

Per 100gHEALTHY ONES HONEY DELI THIN-SLICED HAM, HONEYBELLA PORTOFINO, SOLID ALBACORE TUNA WITH SEA SALT

Calories110.93 kcal161.07 kcal

Protein14.8 g30.36 g

Fiber0 g0 g

Total fat3.7 g5.36 g

Saturated fat0.93 g0.89 g

Added sugar3.89 g0 g

Sodium629.63 mg339.29 mg

Potassium0 mg357.14 mg

Calcium37.04 mg0 mg

Iron0.67 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.