Side-by-side comparison

HEINER'S ENRICHED DINNER ROLLS vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

HEINER'S ENRICHED DINNER ROLLS

Decent · 1 roll

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gHEINER'S ENRICHED DINNER ROLLSLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories289.47 kcal333.33 kcal

Protein10.5 g8.89 g

Fiber2.6 g6.71 g

Total fat3.95 g3.33 g

Saturated fat0 g0 g

Added sugar7.9 g0 g

Sodium552.63 mg0 mg

Potassium78.95 mg0 mg

Calcium157.89 mg0 mg

Iron3.16 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.