HEINER'S ENRICHED DINNER ROLLS score 46/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food, alongside contributions from added sugar and sodium.
HEINER'S ENRICHED DINNER ROLLS received a FoodScore of 46/100, indicating a Decent nutritional profile.
A notable strength is its protein content at 10.5g per 100g, contributing positively to the score.
The product is classified as NOVA 4, meaning it is an ultra-processed food, which incurs a significant penalty.
With 7.9g of added sugar and 552.63mg of sodium per 100g, these values are higher than a generic whole-grain equivalent.
Consider portion control to manage intake of added sugar and sodium when incorporating these rolls into meals.
Scores -1 points above the grain category average (47/100 across 2269 foods).
HEINER'S ENRICHED DINNER ROLLS achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive nutrient contributions and several areas for moderation. On the positive side, the product earns points for its protein content of 10.5g per 100g and a modest 2.6g of fiber. Additionally, it provides meaningful amounts of certain micronutrients, specifically 12% DV for calcium, 18% DV for iron, and 24% DV for folate per 100g, along with riboflavin. However, the score is significantly impacted by penalties. The most substantial penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. The presence of 7.9g of added sugar per 100g also contributes a notable penalty. Furthermore, the sodium content of 552.63mg per 100g incurs a penalty. Ingredients like enriched wheat flour and sugar are primary components, and the inclusion of calcium propionate and sorbic acid as preservatives are typical of ultra-processed items. Compared to a generic whole-grain dinner roll, HEINER'S ENRICHED DINNER ROLLS generally contain more added sugar and sodium, and less fiber.
Health benefits
What the nutrients in heiner's enriched dinner rolls actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
HEINER'S ENRICHED DINNER ROLLS contribute to your daily intake of several important micronutrients. Per 100g, they provide 12% of the Daily Value for calcium, 18% for iron, and 24% for folate. These nutrients are important for various bodily functions; for example, iron is crucial for oxygen transport, and folate plays a role in cell division. While not a primary source, these rolls can help supplement intake, especially when paired with other nutrient-dense foods.
Provides Protein for Satiety
With 10.5g of protein per 100g, HEINER'S ENRICHED DINNER ROLLS offer a decent amount of this macronutrient. Protein is known for its role in satiety and muscle maintenance. Including protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. When consumed as part of a balanced meal, the protein in these rolls can contribute to a more satisfying eating experience.
Contains Some Dietary Fiber
These dinner rolls provide 2.6g of fiber per 100g. While not a high-fiber food, this amount can still contribute to your daily fiber goals. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Incorporating foods with some fiber, even in smaller amounts, can be beneficial when aiming for the recommended daily intake.
HEINER'S ENRICHED DINNER ROLLS score 46/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food, alongside contributions from added sugar and sodium.
How to eat it
Dinner rolls like HEINER'S are commonly consumed as a side dish with meals, often at dinner, or used for small sandwiches. A typical serving is one roll. The primary pitfall is consuming multiple rolls, which can quickly increase intake of added sugars and sodium.
Pair with a lean protein source and a large serving of non-starchy vegetables to create a more balanced meal.
Consider using these rolls for mini-sandwiches with ingredients like lean deli meat and plenty of fresh greens to add nutrients.
Be mindful of spreads; opt for a small amount of healthy fat like avocado or olive oil instead of butter to reduce saturated fat.
Limit to one roll per meal to manage intake of added sugar and sodium, especially if you are monitoring these nutrients.
For a higher fiber option, consider swapping for a 100% whole wheat roll when available.
Things to keep in mind
Consumers should be aware that HEINER'S ENRICHED DINNER ROLLS are classified as ultra-processed (NOVA 4), which means they contain ingredients not typically found in a home kitchen. The ingredient list includes calcium propionate and sorbic acid, which are common preservatives. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. Those sensitive to soy should also exercise caution due to soybean oil and soy lecithin. The sodium content of 552.63mg per 100g means that consuming multiple rolls could contribute significantly to daily sodium intake, which individuals monitoring blood pressure may need to consider.
HEINER'S ENRICHED DINNER ROLLS received a FoodScore of 46/100, placing them in the 'Decent' category. While they provide some protein, fiber, and micronutrients like iron and folate, they are also an ultra-processed food with notable amounts of added sugar and sodium. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HEINER'S ENRICHED DINNER ROLLS compare to other brands?
Compared to a generic 100% whole wheat dinner roll, HEINER'S ENRICHED DINNER ROLLS typically contain more added sugar and sodium and less dietary fiber. For example, a whole wheat roll from a brand like Pepperidge Farm often has higher fiber content and less added sugar. The HEINER'S rolls are made with enriched wheat flour, not whole grain.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin, riboflavin, folic acid), added back after processing. While it restores some lost nutrients, it still lacks the fiber and other beneficial compounds found in whole grain flour. It is not equivalent to whole wheat flour.
What is a reasonable portion size for these dinner rolls?
A reasonable portion size is typically one roll, as indicated by the serving size. Consuming more than one roll can quickly increase your intake of added sugar and sodium. If you are monitoring these nutrients, sticking to a single roll per meal is advisable to help manage your daily intake.
Are these rolls suitable for someone with a gluten intolerance?
No, HEINER'S ENRICHED DINNER ROLLS are not suitable for individuals with gluten intolerance or celiac disease. The primary ingredient is enriched wheat flour, and the product also lists wheat gluten, both of which contain gluten. Individuals needing to avoid gluten should seek certified gluten-free alternatives.
Do these rolls contain artificial colors or flavors?
Based on the ingredient list provided, HEINER'S ENRICHED DINNER ROLLS do not explicitly list artificial colors or artificial flavors. However, they do contain monoglycerides, DATEM, and soy lecithin, which are common emulsifiers used in baked goods to improve texture and shelf life. The product also contains preservatives like calcium propionate and sorbic acid.