Side-by-side comparison

HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS scores 46/100, Greek yogurt (plain, nonfat) scores 70/100. Greek yogurt (plain, nonfat) wins by 24 points on saturated fat (0.1g vs 14.3g per 100 g) and sodium (36mg vs 476mg per 100 g).

0/ 100

dairy

HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS

Decent · 1 PACKAGE

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gHILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANSGreek yogurt (plain, nonfat)

Calories642.86 kcal59 kcal

Protein21.4 g10.3 g

Fiber4.81 g0 g

Total fat57.14 g0.4 g

Saturated fat14.31 g0.1 g

Added sugar0 g0 g

Sodium476.19 mg36 mg

Potassium0 mg141 mg

Calcium571.43 mg110 mg

Iron1.43 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.