HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS
HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX scores 46/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its saturated fat levels.
This HILO LIFE snack mix received a FoodScore of 46/100, indicating a decent nutritional profile.
A strength is its protein content, providing 21.4g per 100g, which can contribute to satiety.
The primary nutritional concern is the 14.31g of saturated fat per 100g.
Compared to generic dairy snacks, this product offers a different macronutrient balance with higher fat and protein.
Consider portion control, as one package contains 642.86 calories per 100g.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
21.4g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
476.19mg
21% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Protein (21.4g)+10
Micronutrients (Calcium)+2
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What holds it back
Saturated fat (14.3g)-15
Sodium (476.2mg)-1
Processed (NOVA 3)-5
Why it scores 46
HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a significant bonus for its protein content, providing 21.4g per 100g, and an additional bonus for its fiber, at 4.81g per 100g. It also gains points for micronutrients, specifically 44% DV of calcium. However, these benefits are partially offset by penalties. The product incurs a penalty for its saturated fat content, which is 14.31g per 100g. Sodium also contributes a minor penalty at 476.19mg per 100g. Furthermore, as a NOVA class 3 product, it receives a penalty for being processed. The ingredient list, featuring Gouda cheese and pecans, contributes to both the protein and fat content. Compared to a generic dairy equivalent, this HILO LIFE snack mix offers a higher fat and protein profile, making it a more calorie-dense option.
Health benefits
What the nutrients in hilo life crispy gouda cheese & pecans snack mix, crispy gouda cheese & pecans actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This HILO LIFE snack mix provides a notable 21.4g of protein and 4.81g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness, which can be beneficial for managing appetite between meals. The combination of pecans and Gouda cheese are primary sources of these macronutrients. Including snacks with adequate protein and fiber can help reduce the urge to overeat later in the day, supporting overall dietary goals.
Source of Calcium for Bone Health
With 571.43mg of calcium per 100g, this product contributes 44% of the Daily Value for calcium. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. The Gouda cheese is the primary contributor to the calcium content. Incorporating calcium-rich foods into the diet is important for individuals of all ages to support skeletal health.
Provides Healthy Fats from Pecans
The presence of pecans in HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX means it contains a source of monounsaturated and polyunsaturated fats. While the product is high in total fat, these types of fats are considered beneficial for heart health when consumed in moderation as part of a balanced diet. Pecans contribute to the overall calorie density but also offer a nutrient-rich component to the snack.
HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX scores 46/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its saturated fat levels.
How to eat it
This HILO LIFE snack mix is designed as a convenient, ready-to-eat item, often consumed as a standalone snack. It is typically eaten directly from the package, making it suitable for on-the-go situations or as a quick bite between meals. Given its calorie density, portion awareness is key.
To balance the fat content, pair this snack with a serving of fresh vegetables like cucumber slices or bell pepper strips.
Consider dividing a single package into two smaller portions to manage calorie intake, especially if not replacing a full meal.
Use this snack mix as a flavorful topping for a mixed green salad to add crunch and protein, rather than consuming it entirely on its own.
If you are looking for a lower-calorie snack, consider alternatives like plain Greek yogurt with berries or a piece of fruit.
Things to keep in mind
This product contains milk and pecans, which are common allergens. Individuals with allergies to dairy or tree nuts should avoid this snack. The sodium content of 476.19mg per 100g is moderate, but those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. The saturated fat content, at 14.31g per 100g, is also a consideration for individuals aiming to limit their intake of saturated fats. The inclusion of 'natural flavor' in the ranch seasoning is a common food additive; while generally recognized as safe, some individuals prefer to limit such ingredients in their diet.
Is HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX healthy?
This HILO LIFE snack mix scores 46/100, which is considered 'Decent' on FoodScore. It offers good amounts of protein (21.4g) and fiber (4.81g), along with calcium. However, it is also high in total fat and saturated fat, and is a processed food. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX compare to other snack mixes?
Compared to many traditional snack mixes, this HILO LIFE product may offer a higher protein and fat content due to the cheese and pecans, and it contains no added sugar. For instance, a generic trail mix might have more added sugars and carbohydrates, while a brand like Chex Mix would typically be lower in protein and higher in refined grains. The nutritional profile is distinct, emphasizing fats and protein.
What is 'microbial rennet' in the Gouda cheese?
Microbial rennet is an enzyme used in cheesemaking to coagulate milk, forming curds. It is an alternative to animal-derived rennet, making the cheese suitable for vegetarians. Its presence in the Gouda cheese is a standard part of the cheesemaking process and does not impact the nutritional score.
What is a suitable portion size for this snack?
The declared serving size is one package. However, with 642.86 calories per 100g, consuming the entire package (which is likely close to 100g based on typical snack sizes) provides a significant calorie load. For many individuals, a smaller portion, perhaps half a package, might be more appropriate as a snack to manage calorie and fat intake, especially if not replacing a meal.
Can this snack mix be part of a low-carb diet?
Given its ingredients of cheese and pecans, this HILO LIFE snack mix is naturally lower in carbohydrates compared to grain-based snacks, and it contains 0g of added sugar. This profile makes it potentially suitable for individuals following a low-carbohydrate eating plan. Always check the full nutritional panel to ensure it aligns with specific dietary goals.