FoodScore

Side-by-side comparison

HILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANS vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gHILO LIFE CRISPY GOUDA CHEESE & PECANS SNACK MIX, CRISPY GOUDA CHEESE & PECANSJIF CREAMY PEANUT BUTTER SPREAD, CREAMY
Calories642.86 kcal606.06 kcal
Protein21.4 g24.21 g
Fiber4.81 g9.09 g
Total fat57.14 g51.52 g
Saturated fat14.31 g10.61 g
Added sugar0 g0 g
Sodium476.19 mg166.97 mg
Potassium0 mg615.15 mg
Calcium571.43 mg57.88 mg
Iron1.43 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.