Side-by-side comparison

HOME BAKE VALUE, WHEAT BREAD vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HOME BAKE VALUE, WHEAT BREAD scores 48/100, FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX scores 72/100. FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on sodium (206mg vs 535mg per 100 g) and protein (14.7g vs 9.3g per 100 g).

0/ 100

grain

HOME BAKE VALUE, WHEAT BREAD

Decent · 2 SLICES

0/ 100

grain

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Good · 1 slice

Per 100gHOME BAKE VALUE, WHEAT BREADFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

Calories255.81 kcal235 kcal

Protein9.3 g14.71 g

Fiber2.3 g8.79 g

Total fat2.33 g2.94 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium534.88 mg205.88 mg

Potassium0 mg225.88 mg

Calcium93.02 mg47.06 mg

Iron2.51 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.