HOME BAKE VALUE, WHEAT BREAD receives a FoodScore of 48/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product gains points for its protein content, providing 9.3g per 100g, and its fiber content at 2.3g per 100g. It also receives a bonus for micronutrients, specifically iron (14% DV) and riboflavin. However, significant penalties are applied due to its sodium content, which is 534.88mg per 100g, contributing to a negative score adjustment. The most substantial penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. The presence of ingredients like high fructose corn syrup and various emulsifiers such as mono- and diglycerides, DATEM, and sodium stearoyl lactylate contribute to this classification. While the product contains whole wheat flour, it is not the primary ingredient, and the overall formulation includes several ingredients common in highly processed breads. Compared to a generic whole-grain equivalent, this HOME BAKE VALUE product has a lower fiber content and a higher degree of processing.
What the nutrients in home bake value, wheat bread actually do for you, grounded in established dietary science.
This bread offers 9.3g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for overall satiety. Including a source of protein in meals can help you feel fuller for longer. When consumed as part of a balanced meal, such as with lean protein toppings or spreads, this bread can support your nutritional needs.
HOME BAKE VALUE, WHEAT BREAD provides 2.51mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, regular consumption of foods fortified with iron can help meet daily requirements, especially for individuals who may be at risk of iron deficiency. Pairing this bread with vitamin C-rich foods can enhance iron absorption.
As a bread product, this SKU offers a convenient source of carbohydrates, providing 255.81 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and brain function. For individuals needing readily available energy, this bread can fit into a meal plan. Its shelf-stable nature also makes it a practical option for quick meals and snacks.
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, and as a snack. A typical serving is two slices. This product can be used for sandwiches, toast, or as an accompaniment to meals. Be mindful of portion sizes and what you pair it with to manage overall nutrient intake.
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen. Specifically, ingredients like azodicarbonamide and ethoxylated mono- and diglycerides are industrial additives. While approved for use, some individuals prefer to limit their intake of such highly processed foods. The product also contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and whole wheat flour. Those with soy allergies should also exercise caution due to the inclusion of soy lecithin and soybean oil.