Side-by-side comparison

HONEY BUNCHES OF OATS CEREAL vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HONEY BUNCHES OF OATS CEREAL scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 13.2g per 100 g) and sodium (176mg vs 422mg per 100 g).

0/ 100

grain

HONEY BUNCHES OF OATS CEREAL

Poor · 3/4 cup

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gHONEY BUNCHES OF OATS CEREALEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories406.25 kcal382.35 kcal

Protein6.25 g8.82 g

Fiber6.19 g2.9 g

Total fat7.81 g0 g

Saturated fat0 g0 g

Added sugar13.17 g0 g

Sodium421.88 mg175.88 mg

Potassium203.13 mg175.88 mg

Calcium0 mg0 mg

Iron33.75 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.