HONEY BUNCHES OF OATS CEREAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its significant amount of added sugar.
HONEY BUNCHES OF OATS CEREAL receives a FoodScore of 44/100, indicating a poor nutritional profile.
The product contains 6.19g of fiber per 100g, contributing positively to its score.
A notable concern is the 13.17g of added sugar per 100g, which negatively impacts its nutritional value.
As a NOVA 4 ultra-processed food, it differs significantly from a whole-grain breakfast baseline like plain rolled oats.
Consider portion control and pairing with other foods to balance its nutritional impact.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
6.19g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
421.88mg
18% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Iron, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (13.2g)-16
Sodium (421.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
HONEY BUNCHES OF OATS CEREAL receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the cereal provides 6.19g of fiber per 100g, contributing 7 bonus points. It also offers 6.25g of protein, adding 2 points. Furthermore, the product is fortified with several micronutrients, including iron (188% DV), vitamin A (260% DV), and vitamin B12 (195% DV), which collectively add 12 bonus points. However, these benefits are largely offset by significant penalties. The cereal contains 13.17g of added sugar per 100g, resulting in a substantial 16-point penalty. Ingredients like sugar, brown sugar, and corn syrup contribute to this high sugar content. Additionally, its sodium content of 421.88mg per 100g incurs a 1-point penalty. A major factor in its low score is its classification as a NOVA 4 ultra-processed food, which carries a 10-point penalty. Compared to a baseline of plain rolled oats, HONEY BUNCHES OF OATS CEREAL has a much higher sugar and sodium content, despite its fortification.
Health benefits
What the nutrients in honey bunches of oats cereal actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
HONEY BUNCHES OF OATS CEREAL is fortified with several vitamins and minerals, making it a source of essential micronutrients. Per 100g, it provides 188% of the Daily Value for iron, 260% for Vitamin A, and 195% for Vitamin B12. These nutrients play roles in energy metabolism, vision, and red blood cell formation. For individuals who may have gaps in their intake of these specific vitamins and minerals, fortified cereals can contribute to meeting daily requirements, especially as part of a varied diet.
Contribution to Daily Fiber Intake
This cereal contributes to daily fiber intake, offering 6.19g of fiber per 100g. Fiber is important for digestive health and can help promote satiety. The presence of whole grain wheat and whole grain rolled oats in the ingredient list contributes to this fiber content. While not exceptionally high, this amount can be a useful addition for individuals looking to increase their fiber consumption, particularly when combined with other fiber-rich foods throughout the day.
Convenient Breakfast Option
HONEY BUNCHES OF OATS CEREAL offers a convenient and quick breakfast option for busy mornings. Its ready-to-eat format requires minimal preparation, which can be beneficial for individuals with limited time. While its nutritional profile has drawbacks, its ease of use means it can be incorporated into a balanced meal when paired with other nutrient-dense foods. This convenience can help ensure a meal is consumed, rather than skipping breakfast entirely.
HONEY BUNCHES OF OATS CEREAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its significant amount of added sugar.
How to eat it
HONEY BUNCHES OF OATS CEREAL is typically consumed as a breakfast food, often with milk. A common portion size is 3/4 cup. Due to its added sugar content, it's important to be mindful of portion sizes and what it's paired with to maintain a balanced diet.
Pair with unsweetened milk (dairy or plant-based) and fresh fruit like berries or sliced banana to add natural sweetness and additional fiber.
Combine a smaller portion of the cereal with plain Greek yogurt and a sprinkle of nuts for a more protein-rich meal.
Use as an occasional topping for oatmeal or smoothies rather than a primary breakfast component to moderate intake of added sugars.
Measure your portion (3/4 cup) to avoid overconsumption, as the calories and added sugar can accumulate quickly.
Things to keep in mind
Individuals with allergies should note that HONEY BUNCHES OF OATS CEREAL contains wheat, almonds, and milk (from whey), which are common allergens. The ingredient list also includes natural and artificial flavor and caramel color, which some individuals may prefer to limit in their diet. The product contains BHT added to packaging material to preserve freshness; while generally recognized as safe, some consumers prefer to avoid this preservative. Due to its significant added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate impact. The sodium content of 421.88mg per 100g is also a consideration for those monitoring sodium intake.
HONEY BUNCHES OF OATS CEREAL scores 44/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides some fiber and is fortified with several vitamins and minerals, its classification as an ultra-processed food and its high added sugar content are significant drawbacks. It can be part of a diet, but moderation is key.
How does HONEY BUNCHES OF OATS compare to plain rolled oats?
Compared to plain rolled oats, HONEY BUNCHES OF OATS CEREAL contains significantly more added sugar (13.17g vs. 0g) and sodium (421.88mg vs. minimal). Plain rolled oats are a whole, unprocessed grain, while HONEY BUNCHES OF OATS is a NOVA 4 ultra-processed food. For a more nutrient-dense option, plain rolled oats are generally preferred.
What is 'natural and artificial flavor' in this cereal?
The 'natural and artificial flavor' listed in HONEY BUNCHES OF OATS CEREAL refers to a blend of compounds used to enhance the taste. Natural flavors are derived from natural sources, while artificial flavors are chemically synthesized. These ingredients contribute to the product's taste profile but do not offer nutritional benefits.
What is a reasonable portion size for HONEY BUNCHES OF OATS CEREAL?
A reasonable portion size for HONEY BUNCHES OF OATS CEREAL is 3/4 cup, as indicated on the nutrition label. Sticking to this portion helps manage the intake of added sugars and calories. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Does HONEY BUNCHES OF OATS contain whole grains?
Yes, HONEY BUNCHES OF OATS CEREAL lists whole grain wheat and whole grain rolled oats as primary ingredients. This contributes to its fiber content. However, it also contains refined grains like corn and rice, and its overall nutritional profile is impacted by other ingredients like added sugars.
How does this cereal compare to General Mills Cheerios?
When comparing HONEY BUNCHES OF OATS to a brand like General Mills Cheerios, both are fortified cereals. Cheerios (original) typically has less added sugar and sodium per serving, and is often made primarily from whole grain oats. While both are processed, Cheerios generally has a more favorable nutritional profile regarding added sugars and sodium, making it a potentially better choice for daily consumption.