Side-by-side comparison

HORMEL CAFE CREATIONS GRILLED CHICKEN & PASTA vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: HORMEL CAFE CREATIONS GRILLED CHICKEN & PASTA scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on saturated fat (0g vs 1.1g per 100 g) and sodium (176mg vs 311mg per 100 g).

0/ 100

grain

HORMEL CAFE CREATIONS GRILLED CHICKEN & PASTA

Poor · 1 TRAY

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gHORMEL CAFE CREATIONS GRILLED CHICKEN & PASTAEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories91.87 kcal382.35 kcal

Protein6.36 g8.82 g

Fiber0.7 g2.9 g

Total fat2.83 g0 g

Saturated fat1.06 g0 g

Added sugar0 g0 g

Sodium310.95 mg175.88 mg

Potassium0 mg175.88 mg

Calcium27.99 mg0 mg

Iron0.38 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.