Side-by-side comparison

HORMEL MARKET CARNITAS VERDE vs OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

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other

HORMEL MARKET CARNITAS VERDE

Decent · 5 ONZ

0/ 100

other

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Good · 4 ONZ

Per 100gHORMEL MARKET CARNITAS VERDEOCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Calories129.29 kcal132.74 kcal

Protein20.71 g20.44 g

Fiber0 g0 g

Total fat4.29 g1.77 g

Saturated fat1.43 g0 g

Added sugar0 g0 g

Sodium564.29 mg115.04 mg

Potassium0 mg0 mg

Calcium0 mg87.96 mg

Iron1.29 mg6.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.