HORMEL MARKET CARNITAS VERDE scores 48/100 (Decent) due to its significant protein content, balanced by a high sodium level and its classification as ultra-processed.
This product has a FoodScore of 48/100, indicating a decent nutritional profile.
A serving provides 20.7g of protein, contributing positively to daily intake.
The sodium content is 564.29mg per 100g, which is a notable concern.
Classified as NOVA 4, this product is considered ultra-processed.
Consider pairing with vegetables to enhance fiber and micronutrient intake.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
20.71g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
564.29mg
25% of Daily Value
+
What it brings to the table
Protein (20.7g)+10
−
What holds it back
Sodium (564.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
HORMEL MARKET CARNITAS VERDE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is primarily driven by its strong protein contribution, with 20.7g per 100g, which earns a significant bonus. However, this positive aspect is counterbalanced by several factors. The product incurs a penalty due to its high sodium content of 564.29mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as NOVA 4, meaning ultra-processed, results in a substantial penalty, reflecting the presence of multiple processing steps and ingredients like sodium phosphates and caramel color. Compared to a generic, unbranded version of carnitas, which might have fewer additives and lower sodium, HORMEL MARKET CARNITAS VERDE's score reflects the trade-offs involved in convenience and shelf stability. While it provides a good source of protein, consumers should be mindful of the processing level and sodium.
Health benefits
What the nutrients in hormel market carnitas verde actually do for you, grounded in established dietary science.
Excellent Source of Protein
HORMEL MARKET CARNITAS VERDE is an excellent source of protein, providing 20.7g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to meet a significant portion of daily protein needs, especially for individuals looking for quick meal components.
Supports Iron Intake
This product contributes to daily iron intake, offering 1.29mg per 100g, which is 7% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a primary source, incorporating HORMEL MARKET CARNITAS VERDE into a varied diet can help support overall iron levels, particularly for those who may need to boost their intake.
Convenient Meal Component
HORMEL MARKET CARNITAS VERDE offers significant meal convenience as a pre-cooked and seasoned protein. For individuals with limited time for meal preparation, this product can serve as a quick base for various dishes. Its ready-to-eat format allows for easy incorporation into meals, helping to ensure a protein source is available even on busy days, which can be beneficial for maintaining consistent eating patterns.
HORMEL MARKET CARNITAS VERDE scores 48/100 (Decent) due to its significant protein content, balanced by a high sodium level and its classification as ultra-processed.
How to eat it
HORMEL MARKET CARNITAS VERDE is typically consumed as a main protein component in meals, often heated and served. A common portion is around 5 ounces, which is the declared serving size. It's frequently used in tacos, burritos, or as a topping for salads and bowls.
Pair with a generous serving of non-starchy vegetables like bell peppers, onions, and spinach to add fiber and micronutrients.
Use in moderation due to its sodium content; consider balancing with low-sodium side dishes.
Incorporate into a balanced meal by adding a whole grain like brown rice or quinoa for complex carbohydrates.
Divide the package into smaller portions if the 5-ounce serving is too large for your individual needs to manage calorie and sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in HORMEL MARKET CARNITAS VERDE, which is 564.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes sodium phosphates, which are commonly used as emulsifiers and stabilizers in processed meats. While generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients. There are no common allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
HORMEL MARKET CARNITAS VERDE has a FoodScore of 48/100, indicating it's a decent option. It provides a good amount of protein, which is beneficial for satiety and muscle health. However, its high sodium content and classification as ultra-processed mean it should be consumed as part of a balanced diet, rather than a daily staple.
How does HORMEL MARKET CARNITAS VERDE compare to homemade carnitas?
Compared to homemade carnitas, HORMEL MARKET CARNITAS VERDE offers convenience but typically contains higher sodium levels and more additives like sodium phosphates. Homemade versions, such as those from a local butcher or prepared from scratch, often allow for better control over ingredients and sodium content, potentially offering a fresher flavor profile.
What is 'FLAME-SEARED PORK' in the ingredient list?
Flame-seared pork indicates that the pork has been cooked with direct flame to create a browned, flavorful exterior. The ingredient list also notes it's 'marinated up to 10% with water, salt, orange juice concentrate, sodium phosphates,' which contributes to its flavor and texture, and is common in pre-packaged meats.
What is a reasonable portion size for this product?
The declared serving size for HORMEL MARKET CARNITAS VERDE is 5 ounces. This portion provides 20.7g of protein and 564.29mg of sodium per 100g. Adjusting this portion based on your individual dietary needs and overall meal composition is advisable, especially if you are watching sodium intake.
Can I freeze HORMEL MARKET CARNITAS VERDE after opening?
While the product is sold refrigerated, it is generally safe to freeze any unused portions after opening to extend its shelf life. Ensure it is stored in an airtight container or freezer bag to prevent freezer burn and maintain quality. Thaw thoroughly in the refrigerator before reheating and consuming.