Side-by-side comparison

INDULGENCE HERB BREADED WHITE MEAT CHICKEN WITH MUSHROOMS & ONIONS IN A MARSALA WINE SAUCE, HERB CRUSTED CHICKEN MARSALA vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

INDULGENCE HERB BREADED WHITE MEAT CHICKEN WITH MUSHROOMS & ONIONS IN A MARSALA WINE SAUCE, HERB CRUSTED CHICKEN MARSALA

Poor · 1 PACKAGE

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gINDULGENCE HERB BREADED WHITE MEAT CHICKEN WITH MUSHROOMS & ONIONS IN A MARSALA WINE SAUCE, HERB CRUSTED CHICKEN MARSALABETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories118.04 kcal357.14 kcal

Protein7.06 g14.29 g

Fiber0.8 g10.71 g

Total fat2.35 g7.14 g

Saturated fat0.98 g0 g

Added sugar0 g3.6 g

Sodium267.06 mg750 mg

Potassium0 mg392.86 mg

Calcium8 mg357.14 mg

Iron0.71 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.