INDULGENCE HERB BREADED WHITE MEAT CHICKEN WITH MUSHROOMS & ONIONS IN A MARSALA WINE SAUCE, HERB CRUSTED CHICKEN MARSALA
INDULGENCE Herb Breaded White Meat Chicken with Mushrooms & Onions in a Marsala Wine Sauce, Herb Crusted Chicken Marsala scores 43/100 (Poor), largely due to its classification as an ultra-processed food.
FoodScore for this product is 43/100 (Poor).
It provides 7.06g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.06mg
12% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The INDULGENCE Herb Breaded White Meat Chicken with Mushrooms & Onions in a Marsala Wine Sauce, Herb Crusted Chicken Marsala receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer a notable 7.06g of protein per 100g, earning a bonus of 3 points, other nutritional aspects contribute to its lower score. It contains 267.06mg of sodium per 100g, which is a moderate amount and can add up quickly in a full meal. The fiber content is low at 0.8g per 100g. The ingredient list includes enriched semolina and carrageenan, common in processed foods. Compared to a generic whole-grain equivalent, this INDULGENCE product provides less dietary fiber and a higher sodium content, aligning with its ultra-processed nature.
Health benefits
What the nutrients in indulgence herb breaded white meat chicken with mushrooms & onions in a marsala wine sauce, herb crusted chicken marsala actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.06g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For individuals looking to meet their daily protein targets, this product can contribute to that goal as part of a balanced meal.
Convenient Meal Option
As a pre-prepared meal, this INDULGENCE product offers convenience for busy individuals or those with limited time for cooking. Its ready-to-heat format can be a practical solution for a quick lunch or dinner, reducing the need for extensive meal preparation. While convenience is a benefit, it's important to balance such options with less processed foods in the overall diet.
Low in Added Sugar
This product contains 0g of added sugar per 100g, which is a positive aspect given the prevalence of added sugars in many processed foods. Limiting added sugar intake is a key recommendation of dietary guidelines for maintaining health and reducing the risk of chronic diseases. This makes the product a better choice than some other convenience meals that may contain significant amounts of added sugars.
INDULGENCE Herb Breaded White Meat Chicken with Mushrooms & Onions in a Marsala Wine Sauce, Herb Crusted Chicken Marsala scores 43/100 (Poor), largely due to its classification as an ultra-processed food.
How to eat it
This product is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience as a quick lunch or dinner option when time is limited. The portion size is one package.
To enhance the nutritional value, pair this meal with a side of steamed vegetables or a fresh green salad to increase fiber and micronutrient intake.
Consider dividing the package into two smaller portions and supplementing with other whole foods to manage calorie and sodium intake.
Use this as an occasional convenience meal rather than a daily staple to maintain a diet rich in minimally processed foods.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like cornstarch, flavorings, and xanthan gum which, while generally recognized as safe, contribute to the overall processing level. The product contains wheat, milk, and cream, making it unsuitable for individuals with celiac disease, gluten sensitivity, or dairy allergies. The sodium content of 267.06mg per 100g means that a full serving contributes significantly to daily sodium limits, which individuals monitoring blood pressure should be mindful of. There are no artificial sweeteners or colors listed that typically raise concerns.
Is INDULGENCE Herb Breaded White Meat Chicken with Mushrooms & Onions in a Marsala Wine Sauce, Herb Crusted Chicken Marsala healthy?
This INDULGENCE product scores 43/100, classifying it as 'Poor' on FoodScore. While it provides protein and has no added sugar, its classification as an ultra-processed food and moderate sodium content mean it is not considered a healthy staple. It can fit into a balanced diet when consumed occasionally and paired with nutrient-dense foods.
How does INDULGENCE compare to other frozen chicken meals?
Compared to many other frozen chicken meals, this INDULGENCE product's 7.06g of protein per 100g is a reasonable contribution. However, its NOVA class 4 designation is common in this category. For example, a comparable Lean Cuisine frozen meal might offer similar convenience but could have different sodium or fiber profiles, making direct nutritional comparison important for specific SKUs.
What is 'enriched semolina' in the ingredient list?
Enriched semolina is a refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it provides some micronutrients, it is not a whole grain and therefore lacks the fiber and broader nutrient profile of whole wheat.
What is a reasonable portion size for this product?
The declared serving size is one package. However, for some individuals, especially those managing calorie intake, consuming the entire package might be a significant portion. Consider if a smaller portion combined with a large salad or extra vegetables better suits your dietary needs.
Can this product be part of a low-sodium diet?
With 267.06mg of sodium per 100g, this product contributes significantly to daily sodium intake. For individuals on a low-sodium diet, it would be challenging to incorporate this product regularly while staying within recommended limits. It's best to limit consumption and choose lower-sodium alternatives.