Side-by-side comparison

INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA

Avoid · 1 Can

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gINTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHAWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories50.11 kcal164.71 kcal

Protein1.35 g21.18 g

Fiber0.2 g0 g

Total fat1.13 g9.41 g

Saturated fat0.68 g2.94 g

Added sugar6.3 g0 g

Sodium30.02 mg82 mg

Potassium200.9 mg123.53 mg

Calcium41.08 mg176.47 mg

Iron0.11 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.