INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA receives a FoodScore of 19/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This product scores 19/100, indicating it is an 'Avoid' choice according to FoodScore.
It contains 6.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
1.35g
3% of Daily Value
Added sugar
6.3g
13% of Daily Value
Sodium
30.02mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.3g)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 19
INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. A significant penalty is applied due to its added sugar content, which stands at 6.3g per 100g. This amount contributes to empty calories without providing substantial micronutrients. The product's classification as NOVA group 4 indicates it is ultra-processed, meaning it contains ingredients not typically found in home kitchens and has undergone significant industrial processing, incurring a further penalty. While it contains some protein (1.35g per 100g) and a small amount of calcium and potassium, these are not sufficient to offset the penalties. The presence of cane sugar as a primary sweetener contributes directly to the added sugar penalty. Compared to the reference baseline of plain water or an unsweetened beverage, this INTERNATIONAL DELIGHT product offers considerably more calories and added sugar, with minimal beneficial nutrients to compensate.
Health benefits
What the nutrients in international delight mocha iced coffee, mocha actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not as optimal as plain water, this INTERNATIONAL DELIGHT beverage does contribute to your daily fluid intake. Staying adequately hydrated is crucial for various bodily functions, including nutrient transport and temperature regulation. For individuals who struggle to drink enough plain water, flavored beverages can sometimes help increase overall fluid consumption, though it's important to consider other nutritional aspects.
Offers a Convenient Coffee Option
For those seeking a quick and easy coffee beverage, INTERNATIONAL DELIGHT MOCHA ICED COFFEE provides a ready-to-drink format. This convenience can be beneficial for individuals with busy schedules who may not have time to prepare coffee from scratch. It offers a pre-mixed flavor profile, eliminating the need for additional ingredients like milk or sugar.
Contains Some Dairy-Derived Nutrients
Due to the inclusion of skim milk and cream, this product provides small amounts of certain dairy-derived nutrients. Specifically, it offers 1.35g of protein and 41.08mg of calcium per 100g. While these amounts are not high, they contribute to the intake of essential macronutrients and bone-supporting minerals, which are important for overall health.
INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA receives a FoodScore of 19/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
INTERNATIONAL DELIGHT MOCHA ICED COFFEE is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. It's designed for convenience, poured directly from the can. Given its added sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
To reduce overall sugar intake, consider diluting with unsweetened coffee or plain water.
Pair this beverage with a protein-rich snack like nuts or a hard-boiled egg to help balance blood sugar response.
Use a smaller serving size than the full can to moderate calorie and sugar intake.
Consider this as an occasional dessert alternative rather than a regular part of your breakfast.
Things to keep in mind
Consumers should be aware of the added sugar content in INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA, which is 6.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its sugar contribution. The ingredient list includes natural and artificial flavor, which some individuals prefer to limit in their diet. The presence of skim milk and cream means this product contains dairy and is not suitable for individuals with a milk allergy or lactose intolerance. Children should consume caffeinated beverages in moderation, and this product does contain coffee.
Is INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA considered healthy?
With a FoodScore of 19/100, INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA is classified as an 'Avoid' product. This is primarily due to its high added sugar content and its classification as an ultra-processed beverage. While it offers some hydration and a small amount of protein, it does not provide a significant amount of beneficial nutrients.
How does INTERNATIONAL DELIGHT MOCHA ICED COFFEE compare to other iced coffee brands?
Compared to an unsweetened iced coffee or a brand like Starbucks Doubleshot Espresso & Cream, INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA contains significant added sugar. Many ready-to-drink iced coffees in the market are high in sugar, so always check the nutrition label for added sugar content and overall nutritional profile.
What is 'cocoa (processed with alkali)'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution. This process reduces the acidity of the cocoa, resulting in a milder flavor and darker color. It can also reduce the flavanol content, which are beneficial antioxidants found in natural cocoa.
What is a reasonable portion size for this iced coffee?
The serving size is 1 can. However, given the added sugar and calorie content, a reasonable portion for occasional consumption might be half a can, especially if you are mindful of your daily sugar intake. Pairing it with a balanced meal or snack can also help mitigate the impact of the sugar.
Does this product contain caffeine?
Yes, INTERNATIONAL DELIGHT MOCHA ICED COFFEE, MOCHA contains coffee as its primary ingredient, meaning it will provide caffeine. The exact amount of caffeine is not listed on the nutrition facts, but consumers sensitive to caffeine should be aware of its presence.